Puddings, banana, dry mix, instant, prepared with 2% milk
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 1% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.1 MG | 11% | |
| Niacin | 0.1 MG | 0% | |
| Pantothenic acid | 0.3 MG | 5% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 4 UG | 1% | |
| Vitamin B-12 | 0.3 UG | 13% | |
| Vitamin A, RAE | 46 UG | 5% | |
| Vitamin D (D2 + D3) | 0.8 UG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 102 MG | 8% | |
| Iron, Fe | 0.1 MG | 0% | |
| Magnesium, Mg | 12 MG | 3% | |
| Phosphorus, P | 216 MG | 17% | |
| Potassium, K | 131 MG | 3% | |
| Sodium, Na | 296 MG | 13% | |
| Zinc, Zn | 0.3 MG | 3% | |
| Copper, Cu | 0.0 MG | 1% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 2 UG | 4% |
Nutrition Highlights
- Low in calories with 105 kcal per 100g.
- Very low in fat (1.7g per 100g).
About Puddings, banana, dry mix, instant, prepared with 2% milk
Crafted from a dry mix, this dessert offers a convenient and familiar treat, particularly when prepared with milk. The primary ingredient is typically a starch-based thickener, often cornstarch or modified food starch, combined with sugar, flavorings, and sometimes artificial colors. Prepared according to package directions, the resulting texture is smooth and creamy. A serving prepared with 2% milk provides a moderate amount of calories and carbohydrates, mainly from the sugar and starches. The addition of milk contributes some protein and fat, as well as essential micronutrients like calcium and vitamin D, depending on the milk's fortification. However, the fiber content is negligible, and the sugar content can be relatively high, potentially impacting blood sugar levels.
Consider the role this food plays in your overall diet. Its simple preparation makes it a quick snack or dessert option. It can be enjoyed on its own or used creatively. Try layering it in parfaits with fruit and granola for added nutrients and texture. The creamy consistency also makes it a good addition to smoothies. Those watching their sugar intake may want to be mindful of portion sizes and consider alternative preparation methods, such as using unsweetened milk and adding a touch of natural sweetener like stevia. Always check the nutrition label for specific ingredient information and serving sizes.
Dietary Information
Puddings, banana, dry mix, instant, prepared with 2% milk is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 105 calories per 100 grams, Puddings, banana, dry mix, instant, prepared with 2% milk gets 11% of its calories from protein, 75% from carbohydrates, and 15% from fat. This is moderate, similar to many lean proteins and whole grains.
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