Candies, MR. GOODBAR Chocolate Bar
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 1% | |
| Thiamin | 0.1 MG | 12% | |
| Riboflavin | 0.1 MG | 11% | |
| Niacin | 3.4 MG | 22% | |
| Pantothenic acid | 0.4 MG | 8% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 38 UG | 10% | |
| Choline, total | 47.4 MG | 9% | |
| Vitamin B-12 | 0.3 UG | 14% | |
| Vitamin A, RAE | 35 UG | 4% | |
| Vitamin E (alpha-tocopherol) | 3.2 MG | 21% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 3.6 UG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 110 MG | 8% | |
| Iron, Fe | 1.4 MG | 8% | |
| Magnesium, Mg | 47 MG | 11% | |
| Phosphorus, P | 163 MG | 13% | |
| Potassium, K | 394 MG | 8% | |
| Sodium, Na | 41 MG | 2% | |
| Zinc, Zn | 0.9 MG | 8% | |
| Copper, Cu | 0.2 MG | 19% | |
| Manganese, Mn | 0 MG | 0% | |
| Selenium, Se | 0 UG | 0% |
Nutrition Highlights
- Good source of protein with 10.2g per 100g.
- Good source of dietary fiber (3.8g per 100g).
- Good source of Niacin (22% DV).
- Good source of Vitamin E (alpha-tocopherol) (21% DV).
About Candies, MR. GOODBAR Chocolate Bar
This sweet treat is a classic chocolate confection that combines rich milk chocolate with crunchy peanut pieces. The addition of peanuts not only provides a satisfying texture contrast but also contributes a modest amount of plant-based protein and dietary fiber. While the fat content is relatively high—largely from cocoa butter and peanut oils—it includes some unsaturated fats that can be part of a balanced diet when consumed in moderation. The carbohydrate content is dominated by sugars, making it an energy-dense option that can deliver a quick boost but should be enjoyed sparingly by those monitoring blood sugar or caloric intake.
In the kitchen, it's most often enjoyed as a ready-to-eat snack or dessert, but it can also be chopped and incorporated into baked goods like cookies, brownies, or homemade trail mixes for added flavor and crunch. Because of its sweetness and fat content, it pairs well with salty or tart ingredients to create a balanced taste profile. For those seeking a mindful indulgence, pairing a small portion with fruit or nuts can help add nutrients and slow the absorption of sugar, making it a more satisfying treat without overdoing the calories.
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