Candies, fudge, vanilla with nuts
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.1 MG | 0% | |
| Thiamin | 0.1 MG | 4% | |
| Riboflavin | 0.1 MG | 7% | |
| Niacin | 0.2 MG | 1% | |
| Pantothenic acid | 0.2 MG | 4% | |
| Vitamin B-6 | 0.1 MG | 5% | |
| Folate, total | 12 UG | 3% | |
| Choline, total | 10 MG | 2% | |
| Vitamin B-12 | 0.1 UG | 3% | |
| Vitamin A, RAE | 41 UG | 5% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.8 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 47 MG | 4% | |
| Iron, Fe | 0.4 MG | 2% | |
| Magnesium, Mg | 24 MG | 6% | |
| Phosphorus, P | 73 MG | 6% | |
| Potassium, K | 103 MG | 2% | |
| Sodium, Na | 42 MG | 2% | |
| Zinc, Zn | 0.6 MG | 5% | |
| Copper, Cu | 0.2 MG | 24% | |
| Manganese, Mn | 0.5 MG | 20% | |
| Selenium, Se | 2.2 UG | 4% |
Nutrition Highlights
- Good source of Copper, Cu (24% DV).
- Good source of Manganese, Mn (20% DV).
About Candies, fudge, vanilla with nuts
Indulging in a sweet treat like this often brings a moment of pure enjoyment. It's a confection typically crafted from a blend of sugar, butter, and flavorings, often enriched with nuts for added texture and taste. The primary nutritional consideration is the high carbohydrate content, primarily from sugars, which contributes significantly to its calorie density. The fat content, while present, is moderate, and the fiber content is relatively low. Protein content is also low.
From a dietary standpoint, this type of treat is best enjoyed in moderation as part of a balanced eating plan. It provides a quick source of energy due to the simple carbohydrates, but it lacks the essential nutrients found in whole foods. In the kitchen, it's enjoyed as a standalone dessert, a small indulgence after a meal, or a sweet addition to a snack spread. Consider its impact on your overall sugar intake and incorporate it mindfully within a broader nutritional strategy focused on whole, unprocessed foods.
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