Ice creams, chocolate, light
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 1% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.1 MG | 10% | |
| Niacin | 0.1 MG | 1% | |
| Pantothenic acid | 0.2 MG | 5% | |
| Vitamin B-6 | 0.0 MG | 1% | |
| Folate, total | 4 UG | 1% | |
| Choline, total | 19.6 MG | 4% | |
| Vitamin B-12 | 0.1 UG | 6% | |
| Vitamin A, RAE | 71 UG | 8% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 0.6 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 159 MG | 12% | |
| Iron, Fe | 0.7 MG | 4% | |
| Magnesium, Mg | 20 MG | 5% | |
| Phosphorus, P | 83 MG | 7% | |
| Potassium, K | 170 MG | 4% | |
| Sodium, Na | 71 MG | 3% | |
| Zinc, Zn | 0.4 MG | 4% | |
| Copper, Cu | 0.1 MG | 11% | |
| Manganese, Mn | 0.1 MG | 4% | |
| Selenium, Se | 2.2 UG | 4% |
About Ice creams, chocolate, light
Light chocolate ice cream cuts fat relative to standard chocolate by leaning on a milk-forward dairy base instead of heavy cream. The chocolate flavor is present but typically less intense than full-fat versions. Sugar contributes meaningfully to the carb profile, fiber is minimal, and protein is slightly better than plain light vanilla given the cocoa solids. A reasonable option when the craving is chocolate but you want something less heavy than premium scoops.
Calorie Breakdown
At 187 calories per 100 grams, Ice creams, chocolate, light gets 11% of its calories from protein, 55% from carbohydrates, and 35% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Ice creams, chocolate, light
See how Ice creams, chocolate, light compares to other foods in terms of nutrition:
- Ice creams, chocolate, light vs Desserts, apple crisp, prepared-from-recipe
- Ice creams, chocolate, light vs Flan, caramel custard, dry mix
- Ice creams, chocolate, light vs Puddings, chocolate, dry mix, regular
- Ice creams, chocolate, light vs Puddings, chocolate, dry mix, regular, prepared with whole milk
More in Sweets
Browse all foods in the Sweets category to compare nutrition facts and find the best options for your diet.