Ice creams, chocolate, light
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 1% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.1 MG | 10% | |
| Niacin | 0.1 MG | 1% | |
| Pantothenic acid | 0.2 MG | 5% | |
| Vitamin B-6 | 0.0 MG | 1% | |
| Folate, total | 4 UG | 1% | |
| Choline, total | 19.6 MG | 4% | |
| Vitamin B-12 | 0.1 UG | 6% | |
| Vitamin A, RAE | 71 UG | 8% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 0.6 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 159 MG | 12% | |
| Iron, Fe | 0.7 MG | 4% | |
| Magnesium, Mg | 20 MG | 5% | |
| Phosphorus, P | 83 MG | 7% | |
| Potassium, K | 170 MG | 4% | |
| Sodium, Na | 71 MG | 3% | |
| Zinc, Zn | 0.4 MG | 4% | |
| Copper, Cu | 0.1 MG | 11% | |
| Manganese, Mn | 0.1 MG | 4% | |
| Selenium, Se | 2.2 UG | 4% |
About Ice creams, chocolate, light
This delightful treat offers a moment of pure indulgence without the heavy calorie count of its richer counterparts. Crafted with a focus on lighter ingredients, it often boasts a lower fat content, making it a potentially satisfying option for those mindful of their daily intake. With a moderate calorie count of 187 per 100 grams, it provides a balance of protein, carbohydrates, and fats. The inclusion of 5 grams of protein contributes to satiety, while the 25.7 grams of carbohydrates fuel energy levels. The 7.2 grams of fat are typically derived from dairy or plant-based sources, and the 0.8 grams of fiber add a touch of digestive support.
In the culinary world, this confection serves as a versatile dessert. It can be enjoyed on its own straight from the container, or it can be a component of more elaborate creations. Consider it as a topping for fresh fruit, a base for a sundae, or even blended into a refreshing smoothie. When choosing this treat, it's wise to read labels carefully. Look for options with minimal added sugars and consider the overall nutritional profile to ensure it aligns with your health goals. Remember, moderation is key to enjoying this sweet treat while maintaining a balanced diet.
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