Puddings, vanilla, dry mix, instant
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 0% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 0.0 MG | 0% | |
| Pantothenic acid | 0.0 MG | 1% | |
| Vitamin B-6 | 0.0 MG | 0% | |
| Folate, total | 0 UG | 0% | |
| Choline, total | 1.1 MG | 0% | |
| Vitamin B-12 | 0.0 UG | 1% | |
| Vitamin A, RAE | 1 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.1 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 12 MG | 1% | |
| Iron, Fe | 0.0 MG | 0% | |
| Magnesium, Mg | 1 MG | 0% | |
| Phosphorus, P | 705 MG | 56% | |
| Potassium, K | 12 MG | 0% | |
| Sodium, Na | 1,400 MG | 61% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0.1 MG | 10% | |
| Manganese, Mn | 0 MG | 0% | |
| Selenium, Se | 0.7 UG | 1% |
Nutrition Highlights
- Very low in fat (0.6g per 100g).
- Rich source of Phosphorus, P (56% of Daily Value per 100g).
- Rich source of Sodium, Na (61% of Daily Value per 100g).
About Puddings, vanilla, dry mix, instant
Vanilla instant pudding dry mix is essentially sugar and modified food starch with flavoring, containing almost no protein, fat, or fiber in the dry form. It dissolves and thickens quickly when whisked into cold milk, setting without any cooking. Beyond a simple pudding cup, it's widely used in baking, folded into whipped cream for pie fillings or stirred into cake batters to add moisture.
Dietary Information
Puddings, vanilla, dry mix, instant is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Puddings, vanilla, dry mix, instant include Sodium, Na (61% DV) , and Phosphorus, P (56% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 377 calories per 100 grams, Puddings, vanilla, dry mix, instant gets 0% of its calories from protein, 99% from carbohydrates, and 1% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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