Puddings, vanilla, dry mix, instant
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 0% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 0.0 MG | 0% | |
| Pantothenic acid | 0.0 MG | 1% | |
| Vitamin B-6 | 0.0 MG | 0% | |
| Folate, total | 0 UG | 0% | |
| Choline, total | 1.1 MG | 0% | |
| Vitamin B-12 | 0.0 UG | 1% | |
| Vitamin A, RAE | 1 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.1 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 12 MG | 1% | |
| Iron, Fe | 0.0 MG | 0% | |
| Magnesium, Mg | 1 MG | 0% | |
| Phosphorus, P | 705 MG | 56% | |
| Potassium, K | 12 MG | 0% | |
| Sodium, Na | 1,400 MG | 61% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0.1 MG | 10% | |
| Manganese, Mn | 0 MG | 0% | |
| Selenium, Se | 0.7 UG | 1% |
Nutrition Highlights
- Very low in fat (0.6g per 100g).
- Rich source of Phosphorus, P (56% of Daily Value per 100g).
- Rich source of Sodium, Na (61% of Daily Value per 100g).
About Puddings, vanilla, dry mix, instant
This creamy dessert base is a powdered mix designed to create a smooth, sweet vanilla pudding when combined with milk. It contains no protein and minimal fat, making it primarily a source of quick-digesting carbohydrates. The high carbohydrate content (92.9g per 100g) comes mainly from refined sugars and starches, providing immediate energy but minimal nutritional density. The lack of fiber means it won't contribute to digestive health or help maintain steady blood sugar levels.
Commonly used as a quick dessert solution, this mix requires only the addition of cold milk and brief whisking before setting in the refrigerator. Beyond traditional pudding, it serves as a versatile ingredient in no-bake pies, cake fillings, and dessert parfaits. Some people incorporate it into smoothies for added sweetness and thickness, or use it as a base for homemade ice cream. While convenient for occasional treats, its high sugar content and lack of substantial nutrients make it best enjoyed in moderation as part of a balanced diet. Those monitoring carbohydrate intake or managing blood sugar should be mindful of portion sizes when including this in meal planning.
Compare Puddings, vanilla, dry mix, instant
See how Puddings, vanilla, dry mix, instant compares to other foods:
- Puddings, vanilla, dry mix, instant vs Ice creams, BREYERS, No Sugar Added, Butter Pecan
- Puddings, vanilla, dry mix, instant vs Ice creams, BREYERS, No Sugar Added, French Vanilla
- Puddings, vanilla, dry mix, instant vs Ice creams, BREYERS, No Sugar Added, Vanilla
- Puddings, vanilla, dry mix, instant vs Ice creams, BREYERS, No Sugar Added, Vanilla Fudge Twirl
More in Sweets
Browse all foods in the Sweets category to compare nutrition facts and find the best options for your diet.