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Candies, YORK BITES

Sweets Sr Legacy
394 Calories
1.8g Protein
81.6g Carbs
7.3g Fat
2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 394
% Daily Value*
Total Fat 7.3g 9%
Saturated Fat 4.4g 22%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 46mg 2%
Total Carbohydrate 81.6g 30%
Dietary Fiber 2g 7%
Total Sugars 75g
Protein 1.8g 4%
Vitamin D 0mcg 0%
Calcium 10mg 1%
Iron 0.9mg 5%
Potassium 108mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.8g 2%
Carbs 81.6g 90%
Fat 7.3g 8%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0 MG 0%
Niacin 0 MG 0%
Pantothenic acid 0 MG 0%
Vitamin B-6 0 MG 0%
Folate, total 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 10 MG 1%
Iron, Fe 0.9 MG 5%
Magnesium, Mg 1 MG 0%
Phosphorus, P 3 MG 0%
Potassium, K 108 MG 2%
Sodium, Na 46 MG 2%
Zinc, Zn 0.0 MG 0%
Copper, Cu 0 MG 0%
Manganese, Mn 0 MG 0%
Selenium, Se 0 UG 0%

About Candies, YORK BITES

These small, chocolate-covered mint candies offer a sweet and refreshing treat with a crisp, cool center. While they provide a quick energy boost from their carbohydrate content, they are also high in sugar and fat, making them more of an occasional indulgence than a nutritious snack. With minimal protein and fiber, they don't contribute significantly to satiety or sustained energy. The fat content comes primarily from cocoa butter and other confectionery fats, which, while not harmful in moderation, don't offer the same benefits as healthier fat sources like nuts or avocados.

Commonly enjoyed as a standalone candy or used as a dessert topping, they can add a minty crunch to ice cream, milkshakes, or baked goods. Some people even crush them to sprinkle over cookies or brownies for a festive touch. However, due to their high sugar content, they're best enjoyed in small portions, especially for those monitoring their calorie or sugar intake. Pairing them with a protein-rich snack can help balance blood sugar levels if consumed as part of a treat. While they don't provide essential nutrients, their bold flavor makes them a popular choice for satisfying sweet cravings in moderation.

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