Candies vs Frostings
Nutrition comparison per 100 g serving
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Frostings wins in 17 out of 25 nutrient categories
Candies: 5
vs
Frostings: 17
(3 ties)
Overview
Vitamins
| Vitamin | Candies | Frostings | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 2 UG | |
| Niacin | 0 MG | 0.7 MG | |
| Pantothenic acid | 0 MG | 0.0 MG | |
| Riboflavin | 0 MG | 0.0 MG | |
| Thiamin | 0 MG | 0.0 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0.0 UG | |
| Vitamin B-6 | 0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Candies | Frostings | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 4 MG | |
| Copper, Cu | 0 MG | 0.0 MG | |
| Iron, Fe | 0.9 MG | 0.1 MG | |
| Magnesium, Mg | 1 MG | 2 MG | |
| Manganese, Mn | 0 MG | 0.0 MG | |
| Phosphorus, P | 3 MG | 5 MG | |
| Potassium, K | 108 MG | 77 MG | |
| Selenium, Se | 0 UG | 2.6 UG | |
| Sodium, Na | 46 MG | 156 MG | |
| Zinc, Zn | 0.0 MG | 0.0 MG |