Puddings vs Egg custards
Nutrition comparison per 100 g serving
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Egg custards wins in 22 out of 29 nutrient categories
Puddings: 4
vs
Egg custards: 22
(3 ties)
Overview
| Nutrient | Puddings | Egg custards | Winner |
|---|---|---|---|
| Calories | 113 cal | 112 cal | |
| Protein | 2.8 g | 4.1 g | |
| Carbs | 18.9 g | 17.6 g | |
| Fat | 2.9 g | 2.8 g | |
| Fiber | 0.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Puddings | Egg custards | Winner |
|---|---|---|---|
| Choline, total | 11.2 MG | 13.5 MG | |
| Folate, total | 4 UG | 8 UG | |
| Niacin | 0.1 MG | 0.1 MG | |
| Pantothenic acid | 0.3 MG | 0.7 MG | |
| Riboflavin | 0.1 MG | 0.2 MG | |
| Thiamin | 0.0 MG | 0.1 MG | |
| Vitamin A, RAE | 40 UG | 61 UG | |
| Vitamin B-12 | 0.3 UG | 0.6 UG | |
| Vitamin B-6 | 0.0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.2 MG | |
| Vitamin D (D2 + D3) | 1.1 UG | 1.1 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0.0 MG | |
| Vitamin K (phylloquinone) | 0.2 UG | 0.2 UG | Tie |
Minerals
| Mineral | Puddings | Egg custards | Winner |
|---|---|---|---|
| Calcium, Ca | 99 MG | 146 MG | |
| Copper, Cu | 0.0 MG | 0.0 MG | |
| Iron, Fe | 0.0 MG | 0.3 MG | |
| Magnesium, Mg | 9 MG | 17 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 74 MG | 137 MG | |
| Potassium, K | 119 MG | 214 MG | |
| Selenium, Se | 3.3 UG | 4.9 UG | |
| Sodium, Na | 156 MG | 87 MG | |
| Zinc, Zn | 0.3 MG | 0.6 MG |