Puddings, vanilla, dry mix, regular
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.0 MG | 1% | |
| Niacin | 0.0 MG | 0% | |
| Pantothenic acid | 0 MG | 0% | |
| Vitamin B-6 | 0 MG | 0% | |
| Folate, total | 0 UG | 0% | |
| Choline, total | 0 MG | 0% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0% | |
| Iron, Fe | 0.1 MG | 0% | |
| Magnesium, Mg | 0 MG | 0% | |
| Phosphorus, P | 2 MG | 0% | |
| Potassium, K | 20 MG | 0% | |
| Sodium, Na | 613 MG | 27% | |
| Zinc, Zn | 0.0 MG | 0% | |
| Copper, Cu | 0.0 MG | 2% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 0.9 UG | 2% |
Nutrition Highlights
- Very low in fat (0.4g per 100g).
- Good source of Sodium, Na (27% DV).
About Puddings, vanilla, dry mix, regular
Vanilla pudding dry mix at its core is sugar and starch, with fat and protein near zero in the powder itself. The vanilla flavoring, whether natural or artificial, gives it its defining character once prepared. In the dry state the carbohydrate concentration is extremely high since all moisture has been removed. This is one of those pantry items whose nutrition story only makes sense after preparation, when milk transforms the powder into a soft, sweetened dairy-based dessert.
Dietary Information
Puddings, vanilla, dry mix, regular is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Puddings, vanilla, dry mix, regular include Sodium, Na (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 379 calories per 100 grams, Puddings, vanilla, dry mix, regular gets 0% of its calories from protein, 99% from carbohydrates, and 1% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Puddings, vanilla, dry mix, regular
See how Puddings, vanilla, dry mix, regular compares to other foods in terms of nutrition:
- Puddings, vanilla, dry mix, regular vs Candies, fudge, chocolate marshmallow, prepared-from-recipe
- Puddings, vanilla, dry mix, regular vs Candies, taffy, prepared-from-recipe
- Puddings, vanilla, dry mix, regular vs Candies, toffee, prepared-from-recipe
- Puddings, vanilla, dry mix, regular vs Candies, semisweet chocolate, made with butter
More in Sweets
Browse all foods in the Sweets category to compare nutrition facts and find the best options for your diet.