Puddings, vanilla, dry mix, regular
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.0 MG | 1% | |
| Niacin | 0.0 MG | 0% | |
| Pantothenic acid | 0 MG | 0% | |
| Vitamin B-6 | 0 MG | 0% | |
| Folate, total | 0 UG | 0% | |
| Choline, total | 0 MG | 0% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0% | |
| Iron, Fe | 0.1 MG | 0% | |
| Magnesium, Mg | 0 MG | 0% | |
| Phosphorus, P | 2 MG | 0% | |
| Potassium, K | 20 MG | 0% | |
| Sodium, Na | 613 MG | 27% | |
| Zinc, Zn | 0.0 MG | 0% | |
| Copper, Cu | 0.0 MG | 2% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 0.9 UG | 2% |
Nutrition Highlights
- Very low in fat (0.4g per 100g).
- Good source of Sodium, Na (27% DV).
About Puddings, vanilla, dry mix, regular
A creamy, sweet treat that's often associated with indulgence can also be understood through its nutritional profile. This dessert mix is primarily composed of carbohydrates, making it a quick source of energy, though it offers minimal protein and virtually no fat. With less than a gram of fiber per serving, it's not a significant contributor to digestive health, and its low protein content means it won't help much with muscle repair or satiety. For those watching their calorie intake, it's worth noting that this mix is calorie-dense, with the majority of those calories coming from sugars and refined starches.
In the kitchen, this versatile powder is typically rehydrated with milk or a plant-based alternative to create a smooth, custard-like dessert. It can also serve as a base for more elaborate creations, such as layered parfaits, pie fillings, or even as a sweet component in baked goods. While it's not a nutrient powerhouse, it can be enjoyed occasionally as part of a balanced diet, especially when paired with fruits or nuts to add fiber, vitamins, and healthy fats. For those seeking healthier alternatives, consider using reduced-sugar versions or incorporating it sparingly alongside more nutrient-dense foods.
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