Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 490 MG | 544% | |
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.1 MG | 8% | |
| Niacin | 0.0 MG | 0% | |
| Pantothenic acid | 0.1 MG | 1% | |
| Vitamin B-6 | 0.0 MG | 3% | |
| Folate, total | 14 UG | 4% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 2 MG | 0% | |
| Iron, Fe | 0.0 MG | 0% | |
| Magnesium, Mg | 1 MG | 0% | |
| Phosphorus, P | 0 MG | 0% | |
| Potassium, K | 1,985 MG | 42% | |
| Sodium, Na | 2,751 MG | 120% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 1.0 MG | 113% | |
| Manganese, Mn | 0.0 MG | 2% | |
| Selenium, Se | 25.5 UG | 46% |
Nutrition Highlights
- Excellent source of protein with 55.3g per 100g, great for muscle building and recovery.
- Very low in fat (0g per 100g).
- Good source of Potassium, K (42% DV).
- Rich source of Sodium, Na (120% of Daily Value per 100g).
- Rich source of Copper, Cu (113% of Daily Value per 100g).
- Good source of Selenium, Se (46% DV).
About Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C
This versatile powdered mix is a low-calorie dessert base that transforms into a jiggly, sweet treat when combined with water and chilled. Unlike traditional gelatin desserts, this version is fortified with essential nutrients including phosphorus, potassium, sodium, and vitamin C, making it more than just a sweet indulgence. The addition of aspartame provides sweetness without the calories of sugar, while the protein content comes from the gelatin base itself, which is derived from collagen.
The nutritional profile makes this dessert option particularly interesting for those monitoring their calorie intake or seeking to add protein to their diet in creative ways. The added minerals support various bodily functions - phosphorus contributes to bone health and energy production, potassium aids in muscle function and fluid balance, and vitamin C acts as an antioxidant. However, those sensitive to artificial sweeteners or managing specific health conditions should be mindful of the aspartame content.
In the kitchen, this mix offers endless possibilities beyond the classic chilled dessert. It can be used as a base for layered parfaits, incorporated into fruit salads for added texture, or even as a component in more elaborate dessert creations. Some creative cooks use it as a glaze for fruit tarts or as a stabilizing agent in mousses. The quick preparation time and long shelf life make it a convenient option for those who want a sweet treat without extensive cooking.
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