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Ice creams, regular, low carbohydrate, vanilla

Sweets Sr Legacy
216 Calories
3.2g Protein
22.2g Carbs
12.7g Fat
4.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 216
% Daily Value*
Total Fat 12.7g 16%
Saturated Fat 6.8g 34%
Trans Fat 0g
Cholesterol 32mg 11%
Sodium 48mg 2%
Total Carbohydrate 22.2g 8%
Dietary Fiber 4.8g 17%
Total Sugars 6.4g
Protein 3.2g 6%
Vitamin D 9mcg 45%
Calcium 128mg 10%
Iron 0.1mg 1%
Potassium 199mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.2g 8%
Carbs 22.2g 58%
Fat 12.7g 34%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0.6 MG 1%
Thiamin 0.0 MG 3%
Riboflavin 0.2 MG 18%
Niacin 0.1 MG 1%
Pantothenic acid 0.6 MG 12%
Vitamin B-6 0.0 MG 3%
Folate, total 5 UG 1%
Choline, total 26 MG 5%
Vitamin B-12 0.4 UG 16%
Vitamin A, RAE 118 UG 13%
Vitamin E (alpha-tocopherol) 0.3 MG 2%
Vitamin D (D2 + D3) 0.2 UG 1%
Vitamin K (phylloquinone) 0.3 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 128 MG 10%
Iron, Fe 0.1 MG 1%
Magnesium, Mg 14 MG 3%
Phosphorus, P 105 MG 8%
Potassium, K 199 MG 4%
Sodium, Na 48 MG 2%
Zinc, Zn 0.7 MG 6%
Copper, Cu 0.0 MG 3%
Manganese, Mn 0.0 MG 0%
Selenium, Se 2.6 UG 5%

Nutrition Highlights

  • Good source of dietary fiber (4.8g per 100g).

About Ice creams, regular, low carbohydrate, vanilla

Creamy and indulgent, this frozen dessert offers a lighter alternative for those watching their carbohydrate intake. With just 22.2 grams of carbs per 100 grams, it contains significantly fewer carbohydrates than traditional ice cream varieties, making it a more suitable option for individuals following low-carb or ketogenic diets. The 3.2 grams of protein and 12.7 grams of fat provide a satisfying texture and help slow digestion, while the 4.8 grams of fiber contribute to digestive health and may help moderate blood sugar response.

This vanilla-flavored treat can be enjoyed on its own as a guilt-free dessert or used as a base for creating low-carb sundaes with sugar-free toppings like fresh berries, chopped nuts, or a drizzle of sugar-free chocolate sauce. It also works well in protein shakes for added creaminess without the carb load, or as a complement to warm low-carb baked goods like almond flour brownies. When incorporating this into your diet, be mindful of portion sizes, as the calorie content at 216 per 100 grams can add up quickly, even with the reduced carbohydrate content.

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