Ice creams, regular, low carbohydrate, vanilla
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.6 MG | 1% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.2 MG | 18% | |
| Niacin | 0.1 MG | 1% | |
| Pantothenic acid | 0.6 MG | 12% | |
| Vitamin B-6 | 0.0 MG | 3% | |
| Folate, total | 5 UG | 1% | |
| Choline, total | 26 MG | 5% | |
| Vitamin B-12 | 0.4 UG | 16% | |
| Vitamin A, RAE | 118 UG | 13% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0.2 UG | 1% | |
| Vitamin K (phylloquinone) | 0.3 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 128 MG | 10% | |
| Iron, Fe | 0.1 MG | 1% | |
| Magnesium, Mg | 14 MG | 3% | |
| Phosphorus, P | 105 MG | 8% | |
| Potassium, K | 199 MG | 4% | |
| Sodium, Na | 48 MG | 2% | |
| Zinc, Zn | 0.7 MG | 6% | |
| Copper, Cu | 0.0 MG | 3% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 2.6 UG | 5% |
Nutrition Highlights
- Good source of dietary fiber (4.8g per 100g).
About Ice creams, regular, low carbohydrate, vanilla
Creamy and indulgent, this frozen dessert offers a lighter alternative for those watching their carbohydrate intake. With just 22.2 grams of carbs per 100 grams, it contains significantly fewer carbohydrates than traditional ice cream varieties, making it a more suitable option for individuals following low-carb or ketogenic diets. The 3.2 grams of protein and 12.7 grams of fat provide a satisfying texture and help slow digestion, while the 4.8 grams of fiber contribute to digestive health and may help moderate blood sugar response.
This vanilla-flavored treat can be enjoyed on its own as a guilt-free dessert or used as a base for creating low-carb sundaes with sugar-free toppings like fresh berries, chopped nuts, or a drizzle of sugar-free chocolate sauce. It also works well in protein shakes for added creaminess without the carb load, or as a complement to warm low-carb baked goods like almond flour brownies. When incorporating this into your diet, be mindful of portion sizes, as the calorie content at 216 per 100 grams can add up quickly, even with the reduced carbohydrate content.
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