Gelatin desserts, dry mix, with added ascorbic acid, sodium-citrate and salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 62.8 MG | 70% | |
| Thiamin | 0.0 MG | 0% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 0.0 MG | 0% | |
| Pantothenic acid | 0.0 MG | 0% | |
| Vitamin B-6 | 0.0 MG | 1% | |
| Folate, total | 3 UG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 3 MG | 0% | |
| Iron, Fe | 0.2 MG | 1% | |
| Magnesium, Mg | 2 MG | 0% | |
| Phosphorus, P | 142 MG | 11% | |
| Potassium, K | 7 MG | 0% | |
| Sodium, Na | 491 MG | 21% | |
| Zinc, Zn | 0.0 MG | 0% | |
| Copper, Cu | 0.1 MG | 13% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 3.6 UG | 7% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of Sodium, Na (21% DV).
- Rich source of Vitamin C, total ascorbic acid (70% of Daily Value per 100g).
About Gelatin desserts, dry mix, with added ascorbic acid, sodium-citrate and salt
These brightly colored, jiggly treats are made from a powdered mix that transforms into a wobbly dessert when combined with boiling water and chilled. The base ingredient is gelatin, a protein derived from animal collagen, which gives the dessert its characteristic texture. Many commercial versions include added ingredients like ascorbic acid (vitamin C) for tartness and preservation, sodium citrate as a flavor enhancer and stabilizer, and salt for taste balance.
Nutritionally, these desserts are primarily a source of carbohydrates, with about 90 grams per 100-gram serving, most of which come from added sugars. They contain a modest amount of protein—around 8 grams per 100 grams—thanks to the gelatin, but offer no fat or dietary fiber. The added ascorbic acid provides a small boost of vitamin C, though the amounts are generally not significant enough to contribute meaningfully to daily nutrient needs. Because they are low in calories and fat-free, they can be a lighter dessert option, but their high sugar content means they should be enjoyed in moderation, especially by those monitoring their sugar intake.
In the kitchen, these desserts are versatile and easy to prepare, making them a popular choice for quick treats, party snacks, and even molded salads. They can be layered with fruit, yogurt, or whipped toppings for added flavor and texture, or used as a colorful base for more elaborate desserts. Some people also incorporate them into creative recipes like gelatin shots or no-bake pies. While they're not a significant source of nutrients, their fun texture and vibrant appearance make them a nostalgic favorite for many.
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