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Frozen novelties, ice cream type, chocolate or caramel covered, with nuts

Sweets Sr Legacy
323 Calories
4.4g Protein
30.9g Carbs
20.2g Fat
0.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 323
% Daily Value*
Total Fat 20.2g 26%
Saturated Fat 12.7g 63%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 92mg 4%
Total Carbohydrate 30.9g 11%
Dietary Fiber 0.6g 2%
Total Sugars 30g
Protein 4.4g 9%
Vitamin D 7mcg 35%
Calcium 252mg 19%
Iron 0.7mg 4%
Potassium 238mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.4g 8%
Carbs 30.9g 56%
Fat 20.2g 36%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0.7 MG 1%
Thiamin 0.0 MG 3%
Riboflavin 0.2 MG 14%
Niacin 1.0 MG 6%
Vitamin B-6 0.2 MG 13%
Folate, total 11 UG 3%
Choline, total 29.7 MG 5%
Vitamin B-12 0.4 UG 16%
Vitamin A, RAE 48 UG 5%
Vitamin E (alpha-tocopherol) 0.4 MG 3%
Vitamin D (D2 + D3) 0.2 UG 1%
Vitamin K (phylloquinone) 1.3 UG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 252 MG 19%
Iron, Fe 0.7 MG 4%
Magnesium, Mg 29 MG 7%
Phosphorus, P 114 MG 9%
Potassium, K 238 MG 5%
Sodium, Na 92 MG 4%
Zinc, Zn 0.6 MG 6%
Copper, Cu 0.1 MG 14%
Selenium, Se 2.4 UG 4%

About Frozen novelties, ice cream type, chocolate or caramel covered, with nuts

This indulgent treat is a popular choice for satisfying sweet cravings. Generally, these are ice cream bars or similar frozen desserts, coated in a layer of chocolate or caramel and generously sprinkled with nuts. While undeniably delicious, you should be mindful of its nutritional profile. A typical serving contains a significant amount of calories, primarily from fat and added sugars. The fat content is relatively high, and the fiber content is minimal. The nuts do contribute some healthy fats and a small amount of fiber, but the overall composition leans towards a treat rather than a health food.

When considering this in your diet, portion control is key. Enjoying a single serving occasionally is less detrimental than frequent consumption. You can also explore options with lower sugar content or those using higher-quality ingredients. This can be a delightful addition to a balanced eating plan, especially as a special dessert. These are commonly enjoyed as a refreshing snack on a hot day, or as a sweet ending to a meal. They are perfect for celebrations, gatherings, or simply for a moment of personal enjoyment.

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