Frozen novelties, juice type, orange
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25.7 MG | 29% | |
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 0.2 MG | 1% | |
| Pantothenic acid | 0.1 MG | 1% | |
| Vitamin B-6 | 0.0 MG | 1% | |
| Folate, total | 18 UG | 5% | |
| Choline, total | 2.9 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 1 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.1 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 9 MG | 1% | |
| Iron, Fe | 0.5 MG | 3% | |
| Magnesium, Mg | 8 MG | 2% | |
| Phosphorus, P | 13 MG | 1% | |
| Potassium, K | 100 MG | 2% | |
| Sodium, Na | 8 MG | 0% | |
| Zinc, Zn | 0.0 MG | 0% | |
| Copper, Cu | 0.0 MG | 2% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 0.1 UG | 0% |
Nutrition Highlights
- Low in calories with 95 kcal per 100g.
- Very low in fat (0g per 100g).
- Good source of Vitamin C, total ascorbic acid (29% DV).
About Frozen novelties, juice type, orange
These refreshing treats offer a burst of citrus flavor, typically composed of frozen orange juice, water, and sometimes added sweeteners. While appealing on a hot day, it's important to approach them with a discerning eye due to their nutritional profile. The primary energy source comes from carbohydrates, primarily sugars, contributing significantly to the calorie count. There's a minimal amount of protein and virtually no fiber or fat.
From a health perspective, the major consideration revolves around the high sugar content. This can lead to rapid blood sugar spikes, especially if consumed in large quantities or frequently. While these novelties can offer a small dose of Vitamin C derived from the orange juice, this benefit is often overshadowed by the concentrated sugar. To incorporate them mindfully, consider them an occasional indulgence, and be sure to factor the added sugar into your daily intake goals. They are best enjoyed as a light dessert or a cooling snack, especially during warmer months.
Dietary Information
Frozen novelties, juice type, orange is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Frozen novelties, juice type, orange include Vitamin C, total ascorbic acid (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 95 calories per 100 grams, Frozen novelties, juice type, orange gets 2% of its calories from protein, 98% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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