Frozen yogurts, flavors other than chocolate
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 1% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.2 MG | 14% | |
| Niacin | 0.1 MG | 0% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 4 UG | 1% | |
| Choline, total | 23.1 MG | 4% | |
| Vitamin B-12 | 0.1 UG | 3% | |
| Vitamin A, RAE | 49 UG | 5% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 0.3 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 100 MG | 8% | |
| Iron, Fe | 0.5 MG | 3% | |
| Magnesium, Mg | 10 MG | 2% | |
| Phosphorus, P | 89 MG | 7% | |
| Potassium, K | 156 MG | 3% | |
| Sodium, Na | 63 MG | 3% | |
| Zinc, Zn | 0.3 MG | 3% | |
| Copper, Cu | 0.0 MG | 1% | |
| Selenium, Se | 1.9 UG | 3% |
About Frozen yogurts, flavors other than chocolate
A refreshing treat that offers a lighter alternative to ice cream, this dessert provides a creamy texture and a variety of flavor options beyond the usual chocolate. Often made with a base of milk, yogurt cultures, and sweeteners, it undergoes a freezing process to achieve its characteristic consistency. Nutritionally, it offers a moderate calorie count along with a decent amount of carbohydrates, primarily from the added sugars used to balance the tartness of the yogurt. The protein content is modest, and the fat content varies depending on the recipe, with some options being lower in fat than others. It's crucial to examine the nutrition label carefully, as added sugars can quickly increase the overall calorie and carbohydrate load.
While it can be a satisfying way to indulge in a sweet craving, it's best enjoyed in moderation as part of a balanced diet. In cooking and meal planning, frozen yogurt is frequently served as a standalone dessert or snack. You can customize the experience by adding fresh fruit, granola, or a drizzle of honey to boost the nutritional value and enhance the flavor profile. Considering the relatively low fiber content, pairing it with high-fiber toppings is a smart choice. Additionally, pay attention to portion sizes and consider selecting lower-sugar varieties to align with your health goals.
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