Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1% | |
| Thiamin | 0.1 MG | 12% | |
| Riboflavin | 0.2 MG | 15% | |
| Niacin | 1.1 MG | 7% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 9 UG | 2% | |
| Choline, total | 20.9 MG | 4% | |
| Vitamin B-12 | 0.3 UG | 14% | |
| Vitamin A, RAE | 9 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 2.7 MG | 18% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 18.6 UG | 16% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 130 MG | 10% | |
| Iron, Fe | 1.3 MG | 7% | |
| Magnesium, Mg | 46 MG | 11% | |
| Phosphorus, P | 147 MG | 12% | |
| Potassium, K | 309 MG | 7% | |
| Sodium, Na | 266 MG | 12% | |
| Zinc, Zn | 0.9 MG | 8% | |
| Copper, Cu | 0.3 MG | 33% | |
| Selenium, Se | 7 UG | 13% |
Nutrition Highlights
- Good source of dietary fiber (3g per 100g).
- Good source of Copper, Cu (33% DV).
About Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars
Twix Chocolate Fudge Cookie Bars from Mars are a layered candy of shortbread cookie, fudge filling, and chocolate coating. Sugar and fat share the top billing equally here, with carbs from the cookie and fudge layers and fat from the chocolate and dairy components. Protein is minimal. A small amount of fiber from the cocoa and cookie base does not change the fundamental picture: this is candy, and a particularly rich one.
Dietary Information
Notable micronutrients in Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars include Copper, Cu (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 553 calories per 100 grams, Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars gets 5% of its calories from protein, 41% from carbohydrates, and 54% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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