Frozen yogurts vs Candies
Nutrition comparison per 100 g serving
Ad 468x60
Candies wins in 20 out of 29 nutrient categories
Frozen yogurts: 8
vs
Candies: 20
(1 ties)
Overview
| Nutrient | Frozen yogurts | Candies | Winner |
|---|---|---|---|
| Calories | 127 cal | 519 cal | |
| Protein | 3 g | 13.1 g | |
| Carbs | 21.6 g | 49.7 g | |
| Fat | 3.6 g | 33.5 g | |
| Fiber | 0 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Frozen yogurts | Candies | Winner |
|---|---|---|---|
| Choline, total | 23.1 MG | 47.8 MG | |
| Folate, total | 4 UG | 51 UG | |
| Niacin | 0.1 MG | 4.2 MG | |
| Pantothenic acid | 0 MG | 0.7 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0.0 MG | 0.1 MG | |
| Vitamin A, RAE | 49 UG | 41 UG | |
| Vitamin B-12 | 0.1 UG | 0.5 UG | |
| Vitamin B-6 | 0.0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0.1 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 2.4 MG | |
| Vitamin K (phylloquinone) | 0.3 UG | 4 UG |
Minerals
| Mineral | Frozen yogurts | Candies | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 104 MG | |
| Copper, Cu | 0.0 MG | 0.5 MG | |
| Iron, Fe | 0.5 MG | 1.3 MG | |
| Magnesium, Mg | 10 MG | 96 MG | |
| Manganese, Mn | 0 MG | 0.9 MG | |
| Phosphorus, P | 89 MG | 212 MG | |
| Potassium, K | 156 MG | 502 MG | |
| Selenium, Se | 1.9 UG | 5.4 UG | |
| Sodium, Na | 63 MG | 41 MG | |
| Zinc, Zn | 0.3 MG | 2.6 MG |