Baking chocolate, mexican, squares
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.1 MG | 0% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.1 MG | 8% | |
| Niacin | 1.8 MG | 11% | |
| Pantothenic acid | 0.2 MG | 4% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 5 UG | 1% | |
| Choline, total | 45.6 MG | 8% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 2.2 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 34 MG | 3% | |
| Iron, Fe | 2.2 MG | 12% | |
| Magnesium, Mg | 95 MG | 23% | |
| Phosphorus, P | 142 MG | 11% | |
| Potassium, K | 397 MG | 8% | |
| Sodium, Na | 3 MG | 0% | |
| Zinc, Zn | 1.3 MG | 11% | |
| Copper, Cu | 0.7 MG | 74% | |
| Manganese, Mn | 0.4 MG | 20% | |
| Selenium, Se | 1.8 UG | 3% |
Nutrition Highlights
- Good source of dietary fiber (4g per 100g).
- Good source of Magnesium, Mg (23% DV).
- Rich source of Copper, Cu (74% of Daily Value per 100g).
- Good source of Manganese, Mn (20% DV).
About Baking chocolate, mexican, squares
Mexican baking chocolate squares are made for hot drinks and mole sauces rather than eating out of hand. They are pressed with cinnamon and coarse sugar, which explains the very high carbohydrate content compared to unsweetened cocoa. The fat from cocoa butter is present but lower than in European dark chocolate, and the cinnamon-spiced sweetness is the dominant flavor.
Dietary Information
Notable micronutrients in Baking chocolate, mexican, squares include Copper, Cu (74% DV) , Magnesium, Mg (23% DV) , and Manganese, Mn (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 426 calories per 100 grams, Baking chocolate, mexican, squares gets 3% of its calories from protein, 73% from carbohydrates, and 33% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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