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Frozen yogurts, chocolate
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.2 MG | 14% | |
| Niacin | 0.1 MG | 1% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 12 UG | 3% | |
| Choline, total | 14.1 MG | 3% | |
| Vitamin B-12 | 0.1 UG | 3% | |
| Vitamin A, RAE | 39 UG | 4% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 0.3 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 100 MG | 8% | |
| Iron, Fe | 0.5 MG | 3% | |
| Magnesium, Mg | 25 MG | 6% | |
| Phosphorus, P | 89 MG | 7% | |
| Potassium, K | 234 MG | 5% | |
| Sodium, Na | 63 MG | 3% | |
| Zinc, Zn | 0.3 MG | 3% | |
| Copper, Cu | 0.1 MG | 6% | |
| Selenium, Se | 1.9 UG | 3% |
About Frozen yogurts, chocolate
Regular chocolate frozen yogurt sits between ice cream and a diet frozen dessert. Nonfat or low-fat milk forms the base, sweetened with sugar and flavored with cocoa. The fat is modest, carbs come from both dairy sugars and added sweeteners, and protein from the milk base is small but present. Fiber comes from the cocoa. Lighter than ice cream but not as stripped-back as nonfat versions.
Calorie Breakdown
At 131 calories per 100 grams, Frozen yogurts, chocolate gets 9% of its calories from protein, 66% from carbohydrates, and 25% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Frozen yogurts, chocolate
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