Puddings, rice, dry mix, prepared with 2% milk
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 1% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.1 MG | 11% | |
| Niacin | 0.4 MG | 3% | |
| Pantothenic acid | 0.3 MG | 6% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 4 UG | 1% | |
| Vitamin B-12 | 0.2 UG | 10% | |
| Vitamin A, RAE | 46 UG | 5% | |
| Vitamin D (D2 + D3) | 0.8 UG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 105 MG | 8% | |
| Iron, Fe | 0.4 MG | 2% | |
| Magnesium, Mg | 13 MG | 3% | |
| Phosphorus, P | 87 MG | 7% | |
| Potassium, K | 130 MG | 3% | |
| Sodium, Na | 109 MG | 5% | |
| Zinc, Zn | 0.4 MG | 3% | |
| Copper, Cu | 0.0 MG | 2% | |
| Manganese, Mn | 0.1 MG | 2% | |
| Selenium, Se | 1.9 UG | 3% |
Nutrition Highlights
- Low in calories with 111 kcal per 100g.
- Very low in fat (1.6g per 100g).
About Puddings, rice, dry mix, prepared with 2% milk
This creamy dessert is made by combining a dry rice pudding mix with 2% milk, then cooking until thick and smooth. The result is a comforting, mildly sweet treat that offers a moderate amount of calories per serving. While it contains a small amount of protein from both the rice and milk, most of its energy comes from carbohydrates, making it a quick source of fuel. The fat content is relatively low thanks to the use of reduced-fat milk, though this also means it lacks the richness of versions made with whole milk or added cream.
One consideration is its low fiber content, as refined rice and the absence of whole grains or fruit mean it won't contribute much to daily fiber needs. That said, it can be a gentle option for those needing easily digestible foods. In cooking, it's typically served chilled as a simple dessert, but it can also be warmed and paired with cinnamon, vanilla, or fresh fruit for added flavor and a touch of natural sweetness. Some people enjoy stirring in raisins or a spoonful of jam for variety. While not a nutrient-dense choice on its own, it can fit into a balanced diet when enjoyed in moderation and paired with more nutrient-rich foods.
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