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Puddings, rice, dry mix, prepared with 2% milk
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 1% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.1 MG | 11% | |
| Niacin | 0.4 MG | 3% | |
| Pantothenic acid | 0.3 MG | 6% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 4 UG | 1% | |
| Vitamin B-12 | 0.2 UG | 10% | |
| Vitamin A, RAE | 46 UG | 5% | |
| Vitamin D (D2 + D3) | 0.8 UG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 105 MG | 8% | |
| Iron, Fe | 0.4 MG | 2% | |
| Magnesium, Mg | 13 MG | 3% | |
| Phosphorus, P | 87 MG | 7% | |
| Potassium, K | 130 MG | 3% | |
| Sodium, Na | 109 MG | 5% | |
| Zinc, Zn | 0.4 MG | 3% | |
| Copper, Cu | 0.0 MG | 2% | |
| Manganese, Mn | 0.1 MG | 2% | |
| Selenium, Se | 1.9 UG | 3% |
Nutrition Highlights
- Low in calories with 111 kcal per 100g.
- Very low in fat (1.6g per 100g).
About Puddings, rice, dry mix, prepared with 2% milk
Rice pudding mix prepared with two-percent milk rather than whole milk produces a slightly leaner result, with a bit less fat but a comparable protein level since reduced-fat milk still carries most of its dairy protein. The carbohydrate content stays high regardless, driven by the starch and sugar in the mix itself. The texture and flavor remain much the same, mild and creamy, making this a common lighter swap for those keeping an eye on fat intake without abandoning the comfort of the dish.
Dietary Information
Puddings, rice, dry mix, prepared with 2% milk is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 111 calories per 100 grams, Puddings, rice, dry mix, prepared with 2% milk gets 12% of its calories from protein, 75% from carbohydrates, and 13% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Puddings, rice, dry mix, prepared with 2% milk
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