Puddings, chocolate, ready-to-eat, fat free
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.1 MG | 6% | |
| Niacin | 0.1 MG | 1% | |
| Pantothenic acid | 0.1 MG | 3% | |
| Vitamin B-6 | 0.0 MG | 1% | |
| Folate, total | 3 UG | 1% | |
| Choline, total | 7 MG | 1% | |
| Vitamin B-12 | 0.2 UG | 6% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.1 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 39 MG | 3% | |
| Iron, Fe | 1.7 MG | 9% | |
| Magnesium, Mg | 15 MG | 4% | |
| Phosphorus, P | 54 MG | 4% | |
| Potassium, K | 208 MG | 4% | |
| Sodium, Na | 154 MG | 7% | |
| Zinc, Zn | 0.3 MG | 3% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.1 MG | 3% | |
| Selenium, Se | 1.6 UG | 3% |
Nutrition Highlights
- Low in calories with 93 kcal per 100g.
- Very low in fat (0.3g per 100g).
About Puddings, chocolate, ready-to-eat, fat free
This creamy, smooth dessert is a popular choice for those seeking a sweet treat without the added fat. Made primarily from skim milk, sugar, and cocoa, it offers a rich chocolate flavor in a light and airy texture. The fat-free variety is particularly appealing to individuals monitoring their fat intake, as it contains only 0.3 grams of fat per 100 grams. Despite being low in fat, it still provides a modest amount of protein at 1.9 grams per serving, which can contribute to daily protein needs.
Nutritionally, this dessert is relatively high in carbohydrates, with 20.9 grams per 100 grams, largely from sugars. This makes it a quick source of energy, though those watching their sugar intake may want to enjoy it in moderation. It contains minimal fiber, so it's not a significant contributor to digestive health. However, it can be a satisfying way to curb chocolate cravings without the guilt of higher-fat desserts.
In the kitchen, this treat is versatile and convenient. It can be enjoyed on its own as a quick snack or dessert, or used as a base for parfaits by layering it with fresh fruit, nuts, or granola. Some people incorporate it into recipes for chocolate pies or trifles, or use it as a dip for fruit. Its smooth texture also makes it a popular choice for lunchboxes or as an after-dinner indulgence for those seeking a lighter option.
Dietary Information
Puddings, chocolate, ready-to-eat, fat free is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 93 calories per 100 grams, Puddings, chocolate, ready-to-eat, fat free gets 8% of its calories from protein, 90% from carbohydrates, and 3% from fat. This is lower than most foods and comparable to fruits and vegetables.
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