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Puddings, chocolate, ready-to-eat, fat free
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.1 MG | 6% | |
| Niacin | 0.1 MG | 1% | |
| Pantothenic acid | 0.1 MG | 3% | |
| Vitamin B-6 | 0.0 MG | 1% | |
| Folate, total | 3 UG | 1% | |
| Choline, total | 7 MG | 1% | |
| Vitamin B-12 | 0.2 UG | 6% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.1 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 39 MG | 3% | |
| Iron, Fe | 1.7 MG | 9% | |
| Magnesium, Mg | 15 MG | 4% | |
| Phosphorus, P | 54 MG | 4% | |
| Potassium, K | 208 MG | 4% | |
| Sodium, Na | 154 MG | 7% | |
| Zinc, Zn | 0.3 MG | 3% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.1 MG | 3% | |
| Selenium, Se | 1.6 UG | 3% |
Nutrition Highlights
- Low in calories with 93 kcal per 100g.
- Very low in fat (0.3g per 100g).
About Puddings, chocolate, ready-to-eat, fat free
Fat-free chocolate pudding, ready to eat, keeps the cocoa flavor while eliminating fat almost entirely. The result is primarily sugar and modified starch with a thin layer of chocolate character. Fiber is low, protein barely registers, and the overall profile is sugar-forward with no real nutritional substance beyond that. Serviceable as a low-calorie dessert option.
Dietary Information
Puddings, chocolate, ready-to-eat, fat free is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 93 calories per 100 grams, Puddings, chocolate, ready-to-eat, fat free gets 8% of its calories from protein, 90% from carbohydrates, and 3% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Puddings, chocolate, ready-to-eat, fat free
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