Candies, NESTLE, CHUNKY Bar
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 100 MG | 8% | |
| Iron, Fe | 0.9 MG | 5% | |
| Sodium, Na | 38 MG | 2% |
Nutrition Highlights
- Good source of dietary fiber (2.5g per 100g).
About Candies, NESTLE, CHUNKY Bar
A classic confection, this bar combines a rich chocolate coating with a core typically featuring a mix of peanuts, caramel, and crisped rice. While undeniably appealing to the sweet tooth, it's important to understand its nutritional profile. Primarily, it's a concentrated source of calories, primarily from added sugars and fats. The high carbohydrate content contributes to this, and the fiber content, though present, is relatively low. The protein content is modest.
Considering its composition, this treat is best enjoyed in moderation as part of a balanced diet. Its high sugar content can contribute to blood sugar spikes, and excessive consumption can lead to weight gain if not accounted for within your daily energy needs. Its fat content is significant, so be mindful of overall fat intake when including this in your diet. However, the presence of peanuts can offer a small amount of beneficial nutrients like magnesium and vitamin E.
Commonly, this bar is enjoyed as a convenient dessert or a quick energy boost. It's often found in vending machines, grocery store checkout lanes, and as a treat during social gatherings. While it can satisfy a craving, it's crucial to compare its nutritional value with other snack options and prioritize choices that are lower in added sugars, and higher in fiber and essential nutrients.
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