Candies, peanut bar
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.1 MG | 11% | |
| Niacin | 7.9 MG | 50% | |
| Pantothenic acid | 0.8 MG | 17% | |
| Vitamin B-6 | 0.2 MG | 9% | |
| Folate, total | 75 UG | 19% | |
| Choline, total | 29.4 MG | 5% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 4.1 MG | 27% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 78 MG | 6% | |
| Iron, Fe | 1.0 MG | 5% | |
| Magnesium, Mg | 110 MG | 26% | |
| Phosphorus, P | 308 MG | 25% | |
| Potassium, K | 407 MG | 9% | |
| Sodium, Na | 156 MG | 7% | |
| Zinc, Zn | 3.9 MG | 36% | |
| Copper, Cu | 0.8 MG | 86% | |
| Manganese, Mn | 1.2 MG | 54% | |
| Selenium, Se | 4.7 UG | 9% |
Nutrition Highlights
- Good source of protein with 15.5g per 100g.
- Good source of dietary fiber (4.1g per 100g).
- Good source of Magnesium, Mg (26% DV).
- Good source of Phosphorus, P (25% DV).
- Good source of Zinc, Zn (36% DV).
- Rich source of Copper, Cu (86% of Daily Value per 100g).
About Candies, peanut bar
This sweet and crunchy treat combines the rich, creamy flavor of peanuts with a sugary coating, often in the form of a chewy or brittle candy bar. It's a high-energy food, packing 522 calories per 100 grams, making it a dense source of quick fuel. The 15.5 grams of protein per serving comes primarily from the peanuts, offering a plant-based protein boost, while the 4.1 grams of fiber supports digestive health. However, with 47.4 grams of carbohydrates and 33.7 grams of fat—much of it saturated—it's best enjoyed in moderation, especially by those monitoring sugar or fat intake.
In the kitchen, this candy is often eaten as a standalone snack or dessert, but it can also be chopped and added to baked goods like cookies, brownies, or homemade trail mixes for extra texture and flavor. Some people crumble it over ice cream or yogurt for a sweet, nutty topping. While it provides a satisfying mix of protein, healthy fats, and a touch of fiber, its high sugar and calorie content mean it's more of an occasional indulgence than a daily staple. For those seeking a quick energy boost or a post-workout treat, a small portion can be both delicious and practical—just be mindful of portion sizes to keep your nutrition goals on track.
Dietary Information
Notable micronutrients in Candies, peanut bar include Copper, Cu (86% DV) , Manganese, Mn (54% DV) , Niacin (50% DV) , Zinc, Zn (36% DV) , and Vitamin E (alpha-tocopherol) (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 522 calories per 100 grams, Candies, peanut bar gets 12% of its calories from protein, 36% from carbohydrates, and 58% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Candies, peanut bar
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