Know what is on your plate.
Candies, peanut bar
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.1 MG | 11% | |
| Niacin | 7.9 MG | 50% | |
| Pantothenic acid | 0.8 MG | 17% | |
| Vitamin B-6 | 0.2 MG | 9% | |
| Folate, total | 75 UG | 19% | |
| Choline, total | 29.4 MG | 5% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 4.1 MG | 27% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 78 MG | 6% | |
| Iron, Fe | 1.0 MG | 5% | |
| Magnesium, Mg | 110 MG | 26% | |
| Phosphorus, P | 308 MG | 25% | |
| Potassium, K | 407 MG | 9% | |
| Sodium, Na | 156 MG | 7% | |
| Zinc, Zn | 3.9 MG | 36% | |
| Copper, Cu | 0.8 MG | 86% | |
| Manganese, Mn | 1.2 MG | 54% | |
| Selenium, Se | 4.7 UG | 9% |
Nutrition Highlights
- Good source of protein with 15.5g per 100g.
- Good source of dietary fiber (4.1g per 100g).
- Good source of Magnesium, Mg (26% DV).
- Good source of Phosphorus, P (25% DV).
- Good source of Zinc, Zn (36% DV).
- Rich source of Copper, Cu (86% of Daily Value per 100g).
About Candies, peanut bar
Peanut bars - the kind made from peanuts, corn syrup, and sugar pressed together in a slab - deliver a meaningful protein contribution from the peanuts alongside substantial fat and a heavy carbohydrate load from the sugar binders. Fiber comes along for the ride from the peanut content. More nutritionally interesting than pure sugar candy, but still firmly in treat territory.
Dietary Information
Notable micronutrients in Candies, peanut bar include Copper, Cu (86% DV) , Manganese, Mn (54% DV) , Niacin (50% DV) , Zinc, Zn (36% DV) , and Vitamin E (alpha-tocopherol) (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 522 calories per 100 grams, Candies, peanut bar gets 12% of its calories from protein, 36% from carbohydrates, and 58% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Candies, peanut bar
See how Candies, peanut bar compares to other foods in terms of nutrition:
- Candies, peanut bar vs Ice creams, vanilla, fat free
- Candies, peanut bar vs Ice creams, BREYERS, All Natural Light French Vanilla
- Candies, peanut bar vs Ice creams, BREYERS, 98% Fat Free Vanilla
- Candies, peanut bar vs Ice creams, BREYERS, All Natural Light Vanilla Chocolate Strawberry
More in Sweets
Browse all foods in the Sweets category to compare nutrition facts and find the best options for your diet.