Flan, caramel custard, dry mix
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0 MG | 0% | |
| Niacin | 0 MG | 0% | |
| Pantothenic acid | 0 MG | 0% | |
| Vitamin B-6 | 0 MG | 0% | |
| Folate, total | 0 UG | 0% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2% | |
| Iron, Fe | 0.1 MG | 0% | |
| Magnesium, Mg | 0 MG | 0% | |
| Phosphorus, P | 1 MG | 0% | |
| Potassium, K | 153 MG | 3% | |
| Sodium, Na | 432 MG | 19% | |
| Zinc, Zn | 0.0 MG | 0% | |
| Copper, Cu | 0.0 MG | 2% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 21.3 UG | 39% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of Selenium, Se (39% DV).
About Flan, caramel custard, dry mix
This creamy dessert is a beloved treat in many cultures, known for its smooth texture and rich caramel flavor. Made from a blend of milk, sugar, and eggs, it's often baked in a water bath to achieve its signature silky consistency. While it's indulgent and satisfying, it's important to note that this dessert is primarily composed of carbohydrates and sugars, with minimal protein and fat content. The dry mix version provides a convenient way to prepare this classic dish at home, though it's worth considering its nutritional profile if you're monitoring your sugar intake.
In terms of culinary uses, this dessert is incredibly versatile. It can be served as a standalone treat, often chilled and topped with a layer of caramel sauce. Some variations incorporate flavors like vanilla, coffee, or citrus to add depth. It's also a popular choice for special occasions, as its elegant presentation and creamy texture make it a crowd-pleaser. When preparing it from a dry mix, you can customize it by adding your own touches, such as a sprinkle of cinnamon or a dollop of whipped cream. While it's not a significant source of protein or fiber, it can be enjoyed in moderation as part of a balanced diet, especially when paired with fresh fruit or a light meal.
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