Know what is on your plate.
Flan, caramel custard, dry mix
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0 MG | 0% | |
| Niacin | 0 MG | 0% | |
| Pantothenic acid | 0 MG | 0% | |
| Vitamin B-6 | 0 MG | 0% | |
| Folate, total | 0 UG | 0% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2% | |
| Iron, Fe | 0.1 MG | 0% | |
| Magnesium, Mg | 0 MG | 0% | |
| Phosphorus, P | 1 MG | 0% | |
| Potassium, K | 153 MG | 3% | |
| Sodium, Na | 432 MG | 19% | |
| Zinc, Zn | 0.0 MG | 0% | |
| Copper, Cu | 0.0 MG | 2% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 21.3 UG | 39% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of Selenium, Se (39% DV).
About Flan, caramel custard, dry mix
Dry flan mix is almost entirely sugar and starch, a concentrated powder that becomes caramel custard once prepared with milk and eggs. In its dry form there is essentially no fat or protein, just a dense load of refined carbohydrates. The flavor payoff comes later, when the mix sets into the silky, egg-enriched custard most people recognize from Latin and Spanish cooking. Treat this packet as a base that borrows most of its nutritional substance from whatever dairy and eggs you add.
Dietary Information
Flan, caramel custard, dry mix is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Flan, caramel custard, dry mix include Selenium, Se (39% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 348 calories per 100 grams, Flan, caramel custard, dry mix gets 0% of its calories from protein, 105% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Flan, caramel custard, dry mix
See how Flan, caramel custard, dry mix compares to other foods in terms of nutrition:
- Flan, caramel custard, dry mix vs Candies, CARAMELLO Candy Bar
- Flan, caramel custard, dry mix vs Candies, semisweet chocolate
- Flan, caramel custard, dry mix vs Candies, sweet chocolate
- Flan, caramel custard, dry mix vs Candies, sweet chocolate coated fondant
More in Sweets
Browse all foods in the Sweets category to compare nutrition facts and find the best options for your diet.