Flan, caramel custard, dry mix
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0 MG | 0% | |
| Niacin | 0 MG | 0% | |
| Pantothenic acid | 0 MG | 0% | |
| Vitamin B-6 | 0 MG | 0% | |
| Folate, total | 0 UG | 0% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2% | |
| Iron, Fe | 0.1 MG | 0% | |
| Magnesium, Mg | 0 MG | 0% | |
| Phosphorus, P | 1 MG | 0% | |
| Potassium, K | 153 MG | 3% | |
| Sodium, Na | 432 MG | 19% | |
| Zinc, Zn | 0.0 MG | 0% | |
| Copper, Cu | 0.0 MG | 2% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 21.3 UG | 39% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of Selenium, Se (39% DV).
About Flan, caramel custard, dry mix
Dry flan mix is almost entirely sugar and starch, a concentrated powder that becomes caramel custard once prepared with milk and eggs. In its dry form there is essentially no fat or protein, just a dense load of refined carbohydrates. The flavor payoff comes later, when the mix sets into the silky, egg-enriched custard most people recognize from Latin and Spanish cooking. Treat this packet as a base that borrows most of its nutritional substance from whatever dairy and eggs you add.
Dietary Information
Flan, caramel custard, dry mix is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Flan, caramel custard, dry mix include Selenium, Se (39% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 348 calories per 100 grams, Flan, caramel custard, dry mix gets 0% of its calories from protein, 105% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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