Know what is on your plate.
Puddings, chocolate, dry mix, instant, prepared with whole milk
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 1% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.1 MG | 11% | |
| Niacin | 0.1 MG | 1% | |
| Pantothenic acid | 0.3 MG | 5% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 4 UG | 1% | |
| Vitamin B-12 | 0.3 UG | 13% | |
| Vitamin A, RAE | 26 UG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 102 MG | 8% | |
| Iron, Fe | 0.3 MG | 2% | |
| Magnesium, Mg | 18 MG | 4% | |
| Phosphorus, P | 239 MG | 19% | |
| Potassium, K | 166 MG | 4% | |
| Sodium, Na | 284 MG | 12% | |
| Zinc, Zn | 0.4 MG | 4% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.0 MG | 2% | |
| Selenium, Se | 1.7 UG | 3% |
Nutrition Highlights
- Low in calories with 111 kcal per 100g.
About Puddings, chocolate, dry mix, instant, prepared with whole milk
Chocolate instant pudding prepared with whole milk is a mild, creamy dessert where carbohydrates from the pudding mix and milk sugar lead the profile, with moderate fat from whole milk and modest protein from dairy. Fiber is minimal. The instant format relies on modified food starch to thicken without cooking, so the texture is softer and less dense than cooked pudding. Simple, familiar, and genuinely easy to make.
Calorie Breakdown
At 111 calories per 100 grams, Puddings, chocolate, dry mix, instant, prepared with whole milk gets 11% of its calories from protein, 68% from carbohydrates, and 25% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Puddings, chocolate, dry mix, instant, prepared with whole milk
See how Puddings, chocolate, dry mix, instant, prepared with whole milk compares to other foods in terms of nutrition:
- Puddings, chocolate, dry mix, instant, prepared with whole milk vs Frozen novelties, ice type, italian, restaurant-prepared
- Puddings, chocolate, dry mix, instant, prepared with whole milk vs Frozen novelties, ice type, pop
- Puddings, chocolate, dry mix, instant, prepared with whole milk vs Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies
- Puddings, chocolate, dry mix, instant, prepared with whole milk vs Frozen yogurts, vanilla, soft-serve
More in Sweets
Browse all foods in the Sweets category to compare nutrition facts and find the best options for your diet.