Puddings, chocolate, dry mix, instant, prepared with whole milk
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 1% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.1 MG | 11% | |
| Niacin | 0.1 MG | 1% | |
| Pantothenic acid | 0.3 MG | 5% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 4 UG | 1% | |
| Vitamin B-12 | 0.3 UG | 13% | |
| Vitamin A, RAE | 26 UG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 102 MG | 8% | |
| Iron, Fe | 0.3 MG | 2% | |
| Magnesium, Mg | 18 MG | 4% | |
| Phosphorus, P | 239 MG | 19% | |
| Potassium, K | 166 MG | 4% | |
| Sodium, Na | 284 MG | 12% | |
| Zinc, Zn | 0.4 MG | 4% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.0 MG | 2% | |
| Selenium, Se | 1.7 UG | 3% |
Nutrition Highlights
- Low in calories with 111 kcal per 100g.
About Puddings, chocolate, dry mix, instant, prepared with whole milk
This creamy, smooth dessert is made by combining a pre-packaged chocolate-flavored mix with whole milk, then chilling until set. The result is a rich, velvety treat that's lighter than traditional custard but still indulgent. It's a popular comfort food, often enjoyed on its own or as a base for layered desserts like parfaits or trifles.
Nutritionally, it provides a moderate amount of calories and carbohydrates, making it a quick source of energy. The whole milk contributes protein and calcium, supporting muscle maintenance and bone health, though the fat content is relatively low per serving. It's not a significant source of fiber, and like many desserts, it can be high in added sugars depending on the mix used. For those monitoring sugar intake, portion control is key.
In the kitchen, it's incredibly versatile—served chilled in bowls, layered with fruit and whipped cream, or even used as a filling for pies and pastries. Some enjoy it as a snack or light dessert after meals, while others incorporate it into creative recipes like chocolate pudding pops or cake fillings. Its smooth texture and mild sweetness make it a favorite among both kids and adults.
Calorie Breakdown
At 111 calories per 100 grams, Puddings, chocolate, dry mix, instant, prepared with whole milk gets 11% of its calories from protein, 68% from carbohydrates, and 25% from fat. This is moderate, similar to many lean proteins and whole grains.
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