Puddings vs Puddings
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 26 nutrient categories
Puddings: 11
vs
Puddings: 11
(4 ties)
Overview
Vitamins
| Vitamin | Puddings | Puddings | Winner |
|---|---|---|---|
| Folate, total | 4 UG | 4 UG | Tie |
| Niacin | 0.1 MG | 0.4 MG | |
| Pantothenic acid | 0.3 MG | 0.3 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | Tie |
| Thiamin | 0.0 MG | 0.1 MG | |
| Vitamin A, RAE | 26 UG | 46 UG | |
| Vitamin B-12 | 0.3 UG | 0.2 UG | |
| Vitamin B-6 | 0.0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0.9 MG | 0.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0.8 UG |
Minerals
| Mineral | Puddings | Puddings | Winner |
|---|---|---|---|
| Calcium, Ca | 102 MG | 105 MG | |
| Copper, Cu | 0.1 MG | 0.0 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Magnesium, Mg | 18 MG | 13 MG | |
| Manganese, Mn | 0.0 MG | 0.1 MG | |
| Phosphorus, P | 239 MG | 87 MG | |
| Potassium, K | 166 MG | 130 MG | |
| Selenium, Se | 1.7 UG | 1.9 UG | |
| Sodium, Na | 284 MG | 109 MG | |
| Zinc, Zn | 0.4 MG | 0.4 MG |