Puddings, vanilla, dry mix, regular, with added oil
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0 MG | 0% | |
| Niacin | 0 MG | 0% | |
| Pantothenic acid | 0.0 MG | 0% | |
| Vitamin B-6 | 0 MG | 0% | |
| Folate, total | 0 UG | 0% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 15 MG | 1% | |
| Iron, Fe | 0.1 MG | 0% | |
| Magnesium, Mg | 5 MG | 1% | |
| Phosphorus, P | 3 MG | 0% | |
| Potassium, K | 20 MG | 0% | |
| Sodium, Na | 754 MG | 33% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0.0 MG | 2% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 0.9 UG | 2% |
Nutrition Highlights
- Very low in fat (1.1g per 100g).
- Good source of Sodium, Na (33% DV).
About Puddings, vanilla, dry mix, regular, with added oil
A creamy, sweet dessert mix made with vanilla flavoring, this powdered blend is designed to be combined with milk and oil to create a smooth, indulgent pudding. While it's not a significant source of protein or fiber, it does provide a quick source of energy thanks to its high carbohydrate content. The added oil contributes a small amount of fat, which helps create a rich texture when prepared. Because it's low in protein and fiber, it's best enjoyed as an occasional treat rather than a staple in a balanced diet.
This versatile mix can be used in a variety of ways beyond traditional pudding. It can serve as a filling for pies, a layer in parfaits, or even as a base for dessert dips when combined with whipped cream or cream cheese. Some people also use it to enhance the flavor and moisture of baked goods like cakes or muffins. For those mindful of nutrition, pairing it with nutrient-dense toppings such as fresh fruit or nuts can add fiber, vitamins, and healthy fats to the dish.
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