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Puddings, vanilla, dry mix, regular, with added oil
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0 MG | 0% | |
| Niacin | 0 MG | 0% | |
| Pantothenic acid | 0.0 MG | 0% | |
| Vitamin B-6 | 0 MG | 0% | |
| Folate, total | 0 UG | 0% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 15 MG | 1% | |
| Iron, Fe | 0.1 MG | 0% | |
| Magnesium, Mg | 5 MG | 1% | |
| Phosphorus, P | 3 MG | 0% | |
| Potassium, K | 20 MG | 0% | |
| Sodium, Na | 754 MG | 33% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0.0 MG | 2% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 0.9 UG | 2% |
Nutrition Highlights
- Very low in fat (1.1g per 100g).
- Good source of Sodium, Na (33% DV).
About Puddings, vanilla, dry mix, regular, with added oil
Vanilla pudding dry mix in the regular, full-sugar version is essentially refined starch and sugar with a trace of fat from added oil. Almost no protein, no fiber, and a carbohydrate load that is nearly the entire composition. It mixes easily with milk to produce the familiar smooth dessert, but the nutritional picture is straightforward: it is a sweet, starchy treat with little else going on.
Dietary Information
Puddings, vanilla, dry mix, regular, with added oil is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Puddings, vanilla, dry mix, regular, with added oil include Sodium, Na (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 369 calories per 100 grams, Puddings, vanilla, dry mix, regular, with added oil gets 0% of its calories from protein, 100% from carbohydrates, and 3% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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