Candies, sugar-coated almonds
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 4% | |
| Riboflavin | 0.3 MG | 21% | |
| Niacin | 1 MG | 6% | |
| Pantothenic acid | 0.2 MG | 3% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 15 UG | 4% | |
| Choline, total | 26 MG | 5% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 12.4 MG | 82% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 100 MG | 8% | |
| Iron, Fe | 1.9 MG | 11% | |
| Magnesium, Mg | 137 MG | 33% | |
| Phosphorus, P | 166 MG | 13% | |
| Potassium, K | 255 MG | 5% | |
| Sodium, Na | 13 MG | 1% | |
| Zinc, Zn | 1.6 MG | 14% | |
| Copper, Cu | 0.6 MG | 65% | |
| Manganese, Mn | 1.1 MG | 49% | |
| Selenium, Se | 1.7 UG | 3% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- Good source of dietary fiber (2.5g per 100g).
- Good source of Magnesium, Mg (33% DV).
- Rich source of Copper, Cu (65% of Daily Value per 100g).
- Good source of Manganese, Mn (49% DV).
- Good source of Riboflavin (21% DV).
About Candies, sugar-coated almonds
These colorful confections combine the crunch of almonds with a hard candy shell, creating a treat that's as visually appealing as it is sweet. The almonds inside provide a good source of protein and healthy fats, while the sugar coating delivers a burst of energy through carbohydrates. With nearly 10 grams of protein per 100 grams, they offer more nutritional value than many other candies, though the high sugar content means they should be enjoyed in moderation.
The combination of protein, healthy fats, and fiber from the almonds helps slow down the absorption of sugar, potentially preventing the sharp blood sugar spikes associated with many other sweets. The fat content, primarily from the almonds, includes beneficial monounsaturated fats. These treats are commonly used as wedding favors, holiday decorations, or special occasion candies, often displayed in bowls or incorporated into dessert tables. Some people also enjoy them as a quick energy boost during outdoor activities, though their high calorie density makes portion control important.
Dietary Information
Notable micronutrients in Candies, sugar-coated almonds include Vitamin E (alpha-tocopherol) (82% DV) , Copper, Cu (65% DV) , Manganese, Mn (49% DV) , Magnesium, Mg (33% DV) , and Riboflavin (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 465 calories per 100 grams, Candies, sugar-coated almonds gets 9% of its calories from protein, 59% from carbohydrates, and 35% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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