Candies, halavah, plain
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.1 MG | 0% | |
| Thiamin | 0.4 MG | 35% | |
| Riboflavin | 0.1 MG | 7% | |
| Niacin | 2.9 MG | 18% | |
| Pantothenic acid | 0.2 MG | 3% | |
| Vitamin B-6 | 0.3 MG | 20% | |
| Folate, total | 65 UG | 16% | |
| Vitamin B-12 | 0.0 UG | 2% | |
| Vitamin A, RAE | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 33 MG | 3% | |
| Iron, Fe | 4.5 MG | 25% | |
| Magnesium, Mg | 218 MG | 52% | |
| Phosphorus, P | 607 MG | 49% | |
| Potassium, K | 187 MG | 4% | |
| Sodium, Na | 195 MG | 8% | |
| Zinc, Zn | 4.3 MG | 39% | |
| Copper, Cu | 1.2 MG | 134% | |
| Manganese, Mn | 0.9 MG | 38% | |
| Selenium, Se | 11.5 UG | 21% |
Nutrition Highlights
- Good source of protein with 12.5g per 100g.
- Good source of dietary fiber (4.5g per 100g).
- Good source of Iron, Fe (25% DV).
- Rich source of Magnesium, Mg (52% of Daily Value per 100g).
- Good source of Phosphorus, P (49% DV).
- Good source of Zinc, Zn (39% DV).
About Candies, halavah, plain
This sweet treat, a confection originating from the Middle East and South Asia, offers a unique textural experience and distinctive flavor profile. Primarily composed of tahini (sesame seed paste), sugar, and often egg whites or other binding agents, this food provides a concentrated source of energy due to its high carbohydrate and fat content. It also contributes a moderate amount of protein, sourced mainly from the sesame seeds. The fiber content, while present, is relatively low, meaning that while it can contribute to a feeling of fullness, it should be consumed in moderation as a part of a balanced diet.
Nutritionally, this food offers some benefits, including the protein and healthy fats derived from tahini, which contains essential fatty acids. Sesame seeds provide minerals like calcium, iron, and magnesium. However, the high sugar content makes it important to consider portion sizes. It is best enjoyed as an occasional indulgence, rather than a staple food.
In culinary applications, this treat is often enjoyed on its own as a dessert or snack. Its crumbly texture and sweet, nutty flavor also make it a delicious addition to other dishes. It can be crumbled over yogurt, salads, or fruit for added texture and flavor. Some people also enjoy it as a spread on bread or crackers.
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