Puddings, coconut cream, dry mix, instant
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.3 MG | 0% | |
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.1 MG | 4% | |
| Niacin | 0.2 MG | 1% | |
| Pantothenic acid | 0.1 MG | 2% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 2 UG | 1% | |
| Choline, total | 3.9 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.1 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 8 MG | 1% | |
| Iron, Fe | 0.7 MG | 4% | |
| Magnesium, Mg | 17 MG | 4% | |
| Phosphorus, P | 721 MG | 58% | |
| Potassium, K | 96 MG | 2% | |
| Sodium, Na | 1,040 MG | 45% | |
| Zinc, Zn | 0.3 MG | 3% | |
| Copper, Cu | 0.2 MG | 17% | |
| Manganese, Mn | 0.5 MG | 21% | |
| Selenium, Se | 4 UG | 7% |
Nutrition Highlights
- Good source of dietary fiber (4g per 100g).
- Rich source of Phosphorus, P (58% of Daily Value per 100g).
- Good source of Sodium, Na (45% DV).
- Good source of Manganese, Mn (21% DV).
About Puddings, coconut cream, dry mix, instant
This creamy dessert mix is made from dehydrated coconut cream combined with sweeteners, thickeners, and stabilizers to create a smooth, instant pudding when rehydrated with milk or water. It contains no actual dairy, making it naturally lactose-free, though the final preparation may vary depending on the liquid used. With 415 calories per 100 grams in its dry form, it's an energy-dense food primarily composed of carbohydrates (83.5g) with minimal protein (0.9g) and moderate fat content (10g), most of which comes from coconut-derived saturated fats.
The mix offers convenience and versatility in the kitchen, serving as a quick base for tropical-inspired desserts. When prepared, it can be enjoyed on its own, layered in parfaits, or used as a filling for pies and tarts. The fiber content (4g per 100g dry) comes from coconut components and added ingredients, contributing to digestive health. However, those monitoring sugar intake should note that the carbohydrate content is substantial and largely comes from added sweeteners. The saturated fat content, while from plant sources, is still significant and worth considering for those managing heart health or following specific dietary patterns.
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