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Puddings, coconut cream, dry mix, instant
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.3 MG | 0% | |
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.1 MG | 4% | |
| Niacin | 0.2 MG | 1% | |
| Pantothenic acid | 0.1 MG | 2% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 2 UG | 1% | |
| Choline, total | 3.9 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.1 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 8 MG | 1% | |
| Iron, Fe | 0.7 MG | 4% | |
| Magnesium, Mg | 17 MG | 4% | |
| Phosphorus, P | 721 MG | 58% | |
| Potassium, K | 96 MG | 2% | |
| Sodium, Na | 1,040 MG | 45% | |
| Zinc, Zn | 0.3 MG | 3% | |
| Copper, Cu | 0.2 MG | 17% | |
| Manganese, Mn | 0.5 MG | 21% | |
| Selenium, Se | 4 UG | 7% |
Nutrition Highlights
- Good source of dietary fiber (4g per 100g).
- Rich source of Phosphorus, P (58% of Daily Value per 100g).
- Good source of Sodium, Na (45% DV).
- Good source of Manganese, Mn (21% DV).
About Puddings, coconut cream, dry mix, instant
Coconut cream instant pudding mix in dry form is mostly sugar and modified starch with coconut flavor and a meaningful fat contribution from coconut. It is always prepared with milk before eating. In dry form it sometimes appears in cooking tricks - folded into whipped cream or used in no-bake dessert crusts - where it adds coconut flavor and stability without cooking.
Dietary Information
Notable micronutrients in Puddings, coconut cream, dry mix, instant include Phosphorus, P (58% DV) , Sodium, Na (45% DV) , and Manganese, Mn (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 415 calories per 100 grams, Puddings, coconut cream, dry mix, instant gets 1% of its calories from protein, 80% from carbohydrates, and 22% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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