Egg custards, dry mix, prepared with whole milk
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.1 MG | 0% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.2 MG | 17% | |
| Niacin | 0.1 MG | 1% | |
| Pantothenic acid | 0.7 MG | 14% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 9 UG | 2% | |
| Choline, total | 11.8 MG | 2% | |
| Vitamin B-12 | 0.5 UG | 22% | |
| Vitamin A, RAE | 52 UG | 6% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0% | |
| Vitamin D (D2 + D3) | 1.2 UG | 6% | |
| Vitamin K (phylloquinone) | 0.2 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 139 MG | 11% | |
| Iron, Fe | 0.3 MG | 2% | |
| Magnesium, Mg | 16 MG | 4% | |
| Phosphorus, P | 130 MG | 10% | |
| Potassium, K | 207 MG | 4% | |
| Sodium, Na | 84 MG | 4% | |
| Zinc, Zn | 0.5 MG | 5% | |
| Copper, Cu | 0.0 MG | 3% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 6 UG | 11% |
Nutrition Highlights
- Good source of Vitamin B-12 (22% DV).
About Egg custards, dry mix, prepared with whole milk
Prepared with whole milk, egg custard dry mix becomes a light, gently sweet dessert with a soft set and mild egg flavor. The carbohydrates drop sharply compared to the dry mix, and the milk contributes a modest amount of protein and fat. It's an old-fashioned dessert, smooth and simple, lower in richness than full scratch custard but still satisfying served warm or chilled.
Dietary Information
Notable micronutrients in Egg custards, dry mix, prepared with whole milk include Vitamin B-12 (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 122 calories per 100 grams, Egg custards, dry mix, prepared with whole milk gets 13% of its calories from protein, 58% from carbohydrates, and 30% from fat. This is moderate, similar to many lean proteins and whole grains.
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