Egg custards, dry mix, prepared with whole milk
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.1 MG | 0% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.2 MG | 17% | |
| Niacin | 0.1 MG | 1% | |
| Pantothenic acid | 0.7 MG | 14% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 9 UG | 2% | |
| Choline, total | 11.8 MG | 2% | |
| Vitamin B-12 | 0.5 UG | 22% | |
| Vitamin A, RAE | 52 UG | 6% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0% | |
| Vitamin D (D2 + D3) | 1.2 UG | 6% | |
| Vitamin K (phylloquinone) | 0.2 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 139 MG | 11% | |
| Iron, Fe | 0.3 MG | 2% | |
| Magnesium, Mg | 16 MG | 4% | |
| Phosphorus, P | 130 MG | 10% | |
| Potassium, K | 207 MG | 4% | |
| Sodium, Na | 84 MG | 4% | |
| Zinc, Zn | 0.5 MG | 5% | |
| Copper, Cu | 0.0 MG | 3% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 6 UG | 11% |
Nutrition Highlights
- Good source of Vitamin B-12 (22% DV).
About Egg custards, dry mix, prepared with whole milk
This creamy dessert starts with a simple base of eggs, milk, and a touch of sugar, blended and gently cooked to create a silky, smooth texture. The use of whole milk gives it a rich mouthfeel while contributing calcium, vitamin D, and B vitamins that support bone health and energy metabolism. Eggs add high-quality protein along with choline, an important nutrient for brain and nervous system function. Though it contains some natural sugars from the milk and added sweeteners, it's relatively low in fat compared to many other desserts, making it a lighter indulgence when enjoyed in moderation.
Often served chilled, it can be enjoyed plain or enhanced with a sprinkle of nutmeg, a drizzle of caramel, or fresh fruit for added flavor and nutrients. It's also a versatile base for other desserts, such as crème caramel or bread pudding, and can be baked in individual ramekins or a larger dish depending on the occasion. For those mindful of sugar intake, the recipe can be adapted with low-calorie sweeteners or reduced sugar without losing its signature custard texture.
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