Chocolate vs CHEWING GUM
Nutrition comparison per 100 g serving
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Chocolate wins in 22 out of 25 nutrient categories
Chocolate: 22
vs
CHEWING GUM: 2
(1 ties)
Overview
| Nutrient | Chocolate | CHEWING GUM | Winner |
|---|---|---|---|
| Calories | 546 cal | 273 cal | |
| Protein | 4.9 g | 0 g | |
| Carbs | 61.2 g | 72.7 g | |
| Fat | 31.3 g | 0 g | |
| Fiber | 7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Chocolate | CHEWING GUM | Winner |
|---|---|---|---|
| Niacin | 0.7 MG | 0 MG | |
| Pantothenic acid | 0.3 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0.0 MG | 0 MG | |
| Vitamin A, RAE | 2 UG | 0 UG | |
| Vitamin B-12 | 0.2 UG | 0 UG | |
| Vitamin B-6 | 0.0 MG | 0 MG | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 0 MG | |
| Vitamin K (phylloquinone) | 8.1 UG | 0 UG |
Minerals
| Mineral | Chocolate | CHEWING GUM | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 0 MG | |
| Copper, Cu | 1.0 MG | 0 MG | |
| Iron, Fe | 8.0 MG | 0 MG | |
| Magnesium, Mg | 146 MG | 0 MG | |
| Manganese, Mn | 1.4 MG | 0 MG | |
| Phosphorus, P | 206 MG | 0 MG | |
| Potassium, K | 559 MG | 0 MG | |
| Selenium, Se | 3 UG | 0 UG | |
| Sodium, Na | 24 MG | 0 MG | |
| Zinc, Zn | 2.0 MG | 0 MG |