Candies, WHATCHAMACALLIT Candy Bar
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 1% | |
| Thiamin | 0.1 MG | 9% | |
| Riboflavin | 0.2 MG | 16% | |
| Niacin | 2.5 MG | 15% | |
| Pantothenic acid | 0.3 MG | 5% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 18 UG | 5% | |
| Choline, total | 25 MG | 5% | |
| Vitamin B-12 | 0.4 UG | 15% | |
| Vitamin A, RAE | 37 UG | 4% | |
| Vitamin E (alpha-tocopherol) | 1.3 MG | 8% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 4.3 UG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 118 MG | 9% | |
| Iron, Fe | 1.1 MG | 6% | |
| Magnesium, Mg | 28 MG | 7% | |
| Phosphorus, P | 138 MG | 11% | |
| Potassium, K | 303 MG | 6% | |
| Sodium, Na | 299 MG | 13% | |
| Zinc, Zn | 0.4 MG | 4% | |
| Copper, Cu | 0.1 MG | 13% | |
| Manganese, Mn | 0.3 MG | 14% | |
| Selenium, Se | 0.7 UG | 1% |
About Candies, WHATCHAMACALLIT Candy Bar
This sweet treat is a candy bar known for its unique combination of textures and flavors, typically featuring layers of peanut butter, caramel, and a crisp wafer, all coated in chocolate. It's an indulgent snack that delivers a significant calorie load in a small package, making it a concentrated source of energy. With 494 calories per 100 grams, it's best enjoyed in moderation, especially by those mindful of their daily caloric intake. The bar provides 8 grams of protein, largely from peanuts and milk ingredients, and contains 23.7 grams of fat, including both saturated and unsaturated fats. The carbohydrate content is high at 63.2 grams, with a modest 1.9 grams of dietary fiber, so it's not a significant source of fiber or complex carbohydrates.
In terms of nutrition, this candy bar is best considered a treat rather than a staple food. Its high sugar and fat content make it less suitable for those managing blood sugar or aiming to reduce processed sugar intake. However, the small amount of protein and the presence of peanuts do offer some nutritional value, such as a quick energy boost or a satisfying snack for those needing a fast calorie source. Common uses include enjoying it as an occasional dessert, a quick pick-me-up during busy days, or as a sweet reward. For those seeking healthier alternatives, pairing it with a piece of fruit or a handful of nuts can help balance its nutritional profile.
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