Chewing gum, sugarless
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0 MG | 0% | |
| Niacin | 0 MG | 0% | |
| Vitamin B-6 | 0 MG | 0% | |
| Folate, total | 0 UG | 0% | |
| Choline, total | 0 MG | 0% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 20 MG | 2% | |
| Iron, Fe | 0 MG | 0% | |
| Magnesium, Mg | 0 MG | 0% | |
| Phosphorus, P | 0 MG | 0% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 7 MG | 0% | |
| Zinc, Zn | 0 MG | 0% | |
| Copper, Cu | 0 MG | 0% | |
| Selenium, Se | 0.5 UG | 1% |
Nutrition Highlights
- Very low in fat (0.4g per 100g).
About Chewing gum, sugarless
Sugarless chewing gum is almost entirely carbohydrate by weight, with that carbohydrate coming from sugar alcohols and other sweeteners rather than actual sugar. The fat content is negligible and protein is essentially absent. Because the body absorbs sugar alcohols poorly, the practical caloric contribution is far lower than the raw numbers suggest, which is why it became a go-to for people cutting back on sugar. Chew it for flavor or as a breath freshener, just be aware that large amounts of sugar alcohols can cause digestive discomfort in some people.
Dietary Information
Chewing gum, sugarless is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 268 calories per 100 grams, Chewing gum, sugarless gets 0% of its calories from protein, 141% from carbohydrates, and 1% from fat. This is moderately high, similar to many cooked grains and dairy products.
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