Chewing gum, sugarless
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0 MG | 0% | |
| Niacin | 0 MG | 0% | |
| Vitamin B-6 | 0 MG | 0% | |
| Folate, total | 0 UG | 0% | |
| Choline, total | 0 MG | 0% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 20 MG | 2% | |
| Iron, Fe | 0 MG | 0% | |
| Magnesium, Mg | 0 MG | 0% | |
| Phosphorus, P | 0 MG | 0% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 7 MG | 0% | |
| Zinc, Zn | 0 MG | 0% | |
| Copper, Cu | 0 MG | 0% | |
| Selenium, Se | 0.5 UG | 1% |
Nutrition Highlights
- Very low in fat (0.4g per 100g).
About Chewing gum, sugarless
It's a popular oral activity that involves chewing a flavored, often sweetened, base that doesn't break down in the mouth. Most modern versions are made from synthetic gum bases, flavored with mint, fruit, or spice, and sweetened with sugar alcohols like xylitol or sorbitol to keep them sugar-free. Despite being chewed, it's not swallowed, so it doesn't contribute significant calories or nutrients in the way typical foods do.
One of the main benefits is its role in oral hygiene—chewing stimulates saliva production, which can help neutralize acids and wash away food particles, reducing the risk of cavities, especially when sweetened with xylitol. Some sugar-free varieties are also marketed for their ability to freshen breath or curb cravings. However, because it contains sugar alcohols, overconsumption may cause digestive discomfort in sensitive individuals.
It's commonly used as a quick breath freshener after meals, a tool to reduce snacking between meals, or even to help focus during tasks. While it doesn't replace brushing and flossing, it can be a convenient addition to daily oral care routines—especially when chosen in sugar-free forms and used in moderation.
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