Chewing gum vs Candies
Nutrition comparison per 100 g serving
Ad 468x60
Candies wins in 24 out of 29 nutrient categories
Chewing gum: 3
vs
Candies: 24
(2 ties)
Overview
| Nutrient | Chewing gum | Candies | Winner |
|---|---|---|---|
| Calories | 268 cal | 468 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 94.8 g | 71.0 g | |
| Fat | 0.4 g | 19.3 g | |
| Fiber | 2.4 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Chewing gum | Candies | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 24.6 MG | |
| Folate, total | 0 UG | 5 UG | |
| Niacin | 0 MG | 0.2 MG | |
| Pantothenic acid | 0 MG | 0.2 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 38 UG | |
| Vitamin B-12 | 0 UG | 0.3 UG | |
| Vitamin B-6 | 0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.4 MG | |
| Vitamin K (phylloquinone) | 0 UG | 6.2 UG |
Minerals
| Mineral | Chewing gum | Candies | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 76 MG | |
| Copper, Cu | 0 MG | 0.2 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Magnesium, Mg | 0 MG | 25 MG | |
| Manganese, Mn | 0 MG | 0.2 MG | |
| Phosphorus, P | 0 MG | 86 MG | |
| Potassium, K | 0 MG | 163 MG | |
| Selenium, Se | 0.5 UG | 2.5 UG | |
| Sodium, Na | 7 MG | 203 MG | |
| Zinc, Zn | 0 MG | 1.0 MG |