Gelatin desserts vs Puddings
Nutrition comparison per 100 g serving
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Gelatin desserts wins in 14 out of 25 nutrient categories
Gelatin desserts: 14
vs
Puddings: 7
(4 ties)
Overview
| Nutrient | Gelatin desserts | Puddings | Winner |
|---|---|---|---|
| Calories | 345 cal | 387 cal | |
| Protein | 55.3 g | 0 g | |
| Carbs | 33.3 g | 88.4 g | |
| Fat | 0 g | 5 g | |
| Fiber | 0 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Gelatin desserts | Puddings | Winner |
|---|---|---|---|
| Folate, total | 14 UG | 0 UG | |
| Niacin | 0.0 MG | 0 MG | |
| Pantothenic acid | 0.1 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0.0 MG | 0 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Gelatin desserts | Puddings | Winner |
|---|---|---|---|
| Calcium, Ca | 2 MG | 20 MG | |
| Copper, Cu | 1.0 MG | 0.0 MG | |
| Iron, Fe | 0.0 MG | 0.1 MG | |
| Magnesium, Mg | 1 MG | 8 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 1,293 MG | 5 MG | |
| Potassium, K | 14 MG | 17 MG | |
| Selenium, Se | 25.5 UG | 0.9 UG | |
| Sodium, Na | 158 MG | 788 MG | |
| Zinc, Zn | 0.1 MG | 0.1 MG |