Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.1 MG | 8% | |
| Niacin | 0.0 MG | 0% | |
| Pantothenic acid | 0.1 MG | 1% | |
| Vitamin B-6 | 0.0 MG | 3% | |
| Folate, total | 14 UG | 4% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 2 MG | 0% | |
| Iron, Fe | 0.0 MG | 0% | |
| Magnesium, Mg | 1 MG | 0% | |
| Phosphorus, P | 1,293 MG | 103% | |
| Potassium, K | 14 MG | 0% | |
| Sodium, Na | 158 MG | 7% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 1.0 MG | 113% | |
| Manganese, Mn | 0.0 MG | 2% | |
| Selenium, Se | 25.5 UG | 46% |
Nutrition Highlights
- Excellent source of protein with 55.3g per 100g, great for muscle building and recovery.
- Very low in fat (0g per 100g).
- Rich source of Phosphorus, P (103% of Daily Value per 100g).
- Rich source of Copper, Cu (113% of Daily Value per 100g).
- Good source of Selenium, Se (46% DV).
About Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium
These desserts are made from a powdered mix that, when combined with water and chilled, sets into a light, jiggly treat. They are specifically formulated to be low in calories and free of added sodium, making them a popular choice for people managing their weight or monitoring their salt intake. The mix contains gelatin, which is a protein derived from collagen, and is sweetened with aspartame, an artificial sweetener that provides sweetness without the extra calories of sugar.
Nutritionally, they offer a modest amount of protein—about 55 grams per 100 grams of dry mix—while being virtually fat-free and containing no dietary fiber. The carbohydrate content comes mainly from the aspartame and any other non-caloric sweeteners used, so the net caloric impact is relatively low compared to traditional gelatin desserts. However, because they are sweetened artificially, they may not be suitable for individuals with sensitivities to aspartame or those who prefer to avoid artificial additives.
In the kitchen, they are most often prepared simply by dissolving the powder in boiling water, adding cold water, and refrigerating until set. They can be enjoyed on their own or incorporated into more elaborate desserts, such as layered parfaits, fruit molds, or as a colorful topping for cakes and pies. Their versatility and low-calorie profile make them a staple in many health-conscious households.
Dietary Information
Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium is considered low-fat, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium include Copper, Cu (113% DV) , Phosphorus, P (103% DV) , and Selenium, Se (46% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 345 calories per 100 grams, Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium gets 64% of its calories from protein, 39% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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