Gelatin desserts vs Candies
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 29 nutrient categories
Gelatin desserts: 12
vs
Candies: 12
(5 ties)
Overview
| Nutrient | Gelatin desserts | Candies | Winner |
|---|---|---|---|
| Calories | 345 cal | 366 cal | |
| Protein | 55.3 g | 2.2 g | |
| Carbs | 33.3 g | 80.4 g | |
| Fat | 0 g | 9.3 g | |
| Fiber | 0 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Gelatin desserts | Candies | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 2.8 MG | |
| Folate, total | 14 UG | 3 UG | |
| Niacin | 0.0 MG | 0.6 MG | |
| Pantothenic acid | 0.1 MG | 0.0 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0.0 MG | 0.0 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.1 MG | |
| Vitamin K (phylloquinone) | 0 UG | 2.1 UG |
Minerals
| Mineral | Gelatin desserts | Candies | Winner |
|---|---|---|---|
| Calcium, Ca | 2 MG | 17 MG | |
| Copper, Cu | 1.0 MG | 0.4 MG | |
| Iron, Fe | 0.0 MG | 1.6 MG | |
| Magnesium, Mg | 1 MG | 63 MG | |
| Manganese, Mn | 0.0 MG | 0.4 MG | |
| Phosphorus, P | 1,293 MG | 95 MG | |
| Potassium, K | 14 MG | 168 MG | |
| Selenium, Se | 25.5 UG | 1.6 UG | |
| Sodium, Na | 158 MG | 26 MG | |
| Zinc, Zn | 0.1 MG | 0.5 MG |