Candies, fruit snacks, with high vitamin C
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 136.4 MG | 152% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.0 MG | 1% | |
| Niacin | 0.0 MG | 0% | |
| Pantothenic acid | 0.0 MG | 0% | |
| Vitamin B-6 | 0.0 MG | 0% | |
| Folate, total | 1 UG | 0% | |
| Choline, total | 0.3 MG | 0% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Magnesium, Mg | 1 MG | 0% | |
| Phosphorus, P | 3 MG | 0% | |
| Potassium, K | 8 MG | 0% | |
| Sodium, Na | 23 MG | 1% | |
| Zinc, Zn | 0.2 MG | 2% | |
| Copper, Cu | 0.0 MG | 2% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 1.1 UG | 2% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Rich source of Vitamin C, total ascorbic acid (152% of Daily Value per 100g).
About Candies, fruit snacks, with high vitamin C
These chewy, brightly colored treats are often shaped like fruits or other playful forms and are popular among children and adults alike. Despite their sweet, fruity taste, they are primarily made from sugar, corn syrup, and gelatin or pectin, with added vitamin C to enhance their nutritional profile. Each serving delivers a significant dose of vitamin C, which is essential for immune function, skin health, and antioxidant protection. However, they are low in protein, fiber, and healthy fats, and their high carbohydrate content—mostly from added sugars—means they should be enjoyed in moderation, especially by those monitoring their sugar intake.
In the kitchen, these snacks are most often eaten straight from the package as a quick, sweet treat. They can also be used as colorful toppings for desserts like cupcakes, cakes, or ice cream, or incorporated into themed party platters and lunchboxes for a fun, fruity accent. While they do provide a boost of vitamin C, their lack of other nutrients and high sugar content make them more of an occasional indulgence than a staple in a balanced diet. For those seeking the benefits of vitamin C, whole fruits or fortified juices are more nutrient-dense choices.
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