Candies, Tamarind
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.2 MG | 18% | |
| Riboflavin | 0.1 MG | 7% | |
| Niacin | 1.0 MG | 6% | |
| Pantothenic acid | 0.1 MG | 1% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 7 UG | 2% | |
| Choline, total | 4.2 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 1 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1.4 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Magnesium, Mg | 45 MG | 11% | |
| Phosphorus, P | 56 MG | 4% | |
| Potassium, K | 309 MG | 7% | |
| Sodium, Na | 1,643 MG | 71% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0.0 MG | 5% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 1 UG | 2% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of dietary fiber (2.5g per 100g).
- Rich source of Sodium, Na (71% of Daily Value per 100g).
About Candies, Tamarind
This sweet and tangy treat is made from the pulp of the tamarind fruit, a tropical pod known for its distinctive sour flavor. When processed into candy form, the natural tartness is often balanced with sugar, creating a chewy, flavorful confection popular in many parts of the world, especially in Latin America, Southeast Asia, and the Caribbean. While it satisfies a sweet tooth, it's important to note that it is high in carbohydrates and calories, with minimal protein or fat content. The small amount of dietary fiber it contains comes from the tamarind pulp itself, which can offer mild digestive benefits.
In cooking and snacking, this candy is often enjoyed on its own as a quick energy boost or used as an ingredient in various dishes. In some cultures, it's incorporated into sauces, marinades, or beverages to add a sweet-sour depth of flavor. However, due to its high sugar content, it's best consumed in moderation, especially by those monitoring their blood sugar levels or caloric intake. For a more nutrient-dense option, pairing it with nuts or seeds can help balance the sugar rush with healthy fats and protein.
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