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Jams, preserves, marmalades, sweetened with fruit juice
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.1 MG | 20% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 0.2 MG | 1% | |
| Pantothenic acid | 0.1 MG | 1% | |
| Vitamin B-6 | 0.0 MG | 1% | |
| Folate, total | 7 UG | 2% | |
| Choline, total | 2.5 MG | 0% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 1 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 11 MG | 1% | |
| Iron, Fe | 0.3 MG | 2% | |
| Magnesium, Mg | 5 MG | 1% | |
| Phosphorus, P | 6 MG | 0% | |
| Potassium, K | 65 MG | 1% | |
| Sodium, Na | 0 MG | 0% | |
| Zinc, Zn | 0.2 MG | 2% | |
| Copper, Cu | 0.0 MG | 3% | |
| Manganese, Mn | 0.2 MG | 7% | |
| Selenium, Se | 0.8 UG | 1% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of Vitamin C, total ascorbic acid (20% DV).
About Jams, preserves, marmalades, sweetened with fruit juice
Fruit juice-sweetened jams and preserves replace refined cane sugar with concentrated fruit juice as the primary sweetener. The carbohydrate content is still largely sugars - fruit juice concentrate is high in fructose and glucose, just from a different source. Protein and fat are absent, and fiber is minimal even with fruit pieces present. The flavor tends to be fruitier and less cloyingly sweet than sugar-sweetened versions, and some people prefer them for their cleaner ingredient list. They function the same way as traditional jam on toast or in baking, just with a marginally different sweetener profile.
Dietary Information
Jams, preserves, marmalades, sweetened with fruit juice is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Jams, preserves, marmalades, sweetened with fruit juice include Vitamin C, total ascorbic acid (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 212 calories per 100 grams, Jams, preserves, marmalades, sweetened with fruit juice gets 0% of its calories from protein, 100% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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