Jams, preserves, marmalades, sweetened with fruit juice
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.1 MG | 20% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 0.2 MG | 1% | |
| Pantothenic acid | 0.1 MG | 1% | |
| Vitamin B-6 | 0.0 MG | 1% | |
| Folate, total | 7 UG | 2% | |
| Choline, total | 2.5 MG | 0% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 1 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 11 MG | 1% | |
| Iron, Fe | 0.3 MG | 2% | |
| Magnesium, Mg | 5 MG | 1% | |
| Phosphorus, P | 6 MG | 0% | |
| Potassium, K | 65 MG | 1% | |
| Sodium, Na | 0 MG | 0% | |
| Zinc, Zn | 0.2 MG | 2% | |
| Copper, Cu | 0.0 MG | 3% | |
| Manganese, Mn | 0.2 MG | 7% | |
| Selenium, Se | 0.8 UG | 1% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of Vitamin C, total ascorbic acid (20% DV).
About Jams, preserves, marmalades, sweetened with fruit juice
These fruit-based spreads are made by cooking down fruit with fruit juice concentrate as a sweetener, creating a spreadable consistency perfect for toast, pastries, and baking. Unlike traditional jams that use refined sugar, these preserves rely on the natural sweetness of concentrated fruit juice, though they still contain significant amounts of natural sugars. The cooking process helps concentrate both the flavors and nutrients from the fruit, though some heat-sensitive vitamins may be reduced during preparation.
While these spreads provide minimal protein and fat, they offer quick energy through their carbohydrate content and contribute small amounts of dietary fiber, particularly in varieties made with whole fruit pieces or fruit peel (as in marmalades). They're commonly used as breakfast toppings, filling for baked goods, or flavor enhancers in yogurt and oatmeal. The fruit juice sweetening means they're often marketed as more natural alternatives to conventional preserves, though nutritionally they remain similar in sugar content. For those monitoring sugar intake, portion control remains important despite the fruit-based sweetening method. These spreads work well in both sweet and savory applications, from classic PB&J sandwiches to glazes for roasted meats or cheese pairings.
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