Jams vs Frozen novelties
Nutrition comparison per 100 g serving
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Jams wins in 15 out of 29 nutrient categories
Jams: 15
vs
Frozen novelties: 8
(6 ties)
Overview
| Nutrient | Jams | Frozen novelties | Winner |
|---|---|---|---|
| Calories | 212 cal | 87 cal | |
| Protein | 0 g | 1.2 g | |
| Carbs | 52.9 g | 20.2 g | |
| Fat | 0 g | 0.1 g | |
| Fiber | 0.9 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Jams | Frozen novelties | Winner |
|---|---|---|---|
| Choline, total | 2.5 MG | 4 MG | |
| Folate, total | 7 UG | 7 UG | Tie |
| Niacin | 0.2 MG | 0.2 MG | |
| Pantothenic acid | 0.1 MG | 0.0 MG | |
| Riboflavin | 0.0 MG | 0.0 MG | |
| Thiamin | 0.0 MG | 0.0 MG | |
| Vitamin A, RAE | 1 UG | 1 UG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 18.1 MG | 9.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0 MG | |
| Vitamin K (phylloquinone) | 1 UG | 0.9 UG |
Minerals
| Mineral | Jams | Frozen novelties | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 5 MG | |
| Copper, Cu | 0.0 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0.2 MG | |
| Magnesium, Mg | 5 MG | 4 MG | |
| Manganese, Mn | 0.2 MG | 0.2 MG | |
| Phosphorus, P | 6 MG | 6 MG | Tie |
| Potassium, K | 65 MG | 53 MG | |
| Selenium, Se | 0.8 UG | 0.2 UG | |
| Sodium, Na | 0 MG | 4 MG | |
| Zinc, Zn | 0.2 MG | 0.1 MG |