Syrups, corn, high-fructose
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.0 MG | 1% | |
| Niacin | 0 MG | 0% | |
| Pantothenic acid | 0.0 MG | 0% | |
| Vitamin B-6 | 0 MG | 0% | |
| Folate, total | 0 UG | 0% | |
| Choline, total | 0 MG | 0% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.0 MG | 0% | |
| Magnesium, Mg | 0 MG | 0% | |
| Phosphorus, P | 0 MG | 0% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 2 MG | 0% | |
| Zinc, Zn | 0.0 MG | 0% | |
| Copper, Cu | 0.0 MG | 3% | |
| Manganese, Mn | 0.1 MG | 4% | |
| Selenium, Se | 0.7 UG | 1% |
Nutrition Highlights
- Very low in fat (0g per 100g).
About Syrups, corn, high-fructose
A sweet, viscous liquid derived from corn starch, this ingredient is produced through a process that converts glucose into fructose, resulting in a syrup with a high fructose content. It's commonly used in processed foods and beverages as a sweetener and preservative due to its ability to enhance flavor, improve texture, and extend shelf life. Nutritionally, it is high in carbohydrates and calories but lacks protein, fat, fiber, and essential micronutrients, making it a source of "empty calories." Its high fructose content has been linked to metabolic concerns when consumed in excess, such as increased risk of obesity, insulin resistance, and fatty liver disease. Because of this, moderation is key when incorporating it into the diet.
In cooking and food production, it's widely used in soft drinks, baked goods, condiments, and processed snacks. Its liquid form makes it easy to blend into recipes, and it helps prevent crystallization in candies and sauces. While it can be a cost-effective sweetener for manufacturers, health-conscious individuals often seek alternatives like honey, maple syrup, or agave nectar, which may offer trace nutrients or a lower glycemic impact. For those monitoring sugar intake, reading food labels carefully is essential, as it can be found in unexpected products ranging from salad dressings to bread.
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