Syrups, malt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.4 MG | 30% | |
| Niacin | 8.1 MG | 51% | |
| Pantothenic acid | 0.2 MG | 3% | |
| Vitamin B-6 | 0.5 MG | 29% | |
| Folate, total | 12 UG | 3% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 61 MG | 5% | |
| Iron, Fe | 1.0 MG | 5% | |
| Magnesium, Mg | 72 MG | 17% | |
| Phosphorus, P | 236 MG | 19% | |
| Potassium, K | 320 MG | 7% | |
| Sodium, Na | 35 MG | 2% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0.2 MG | 22% | |
| Manganese, Mn | 0.1 MG | 4% | |
| Selenium, Se | 12.3 UG | 22% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of Copper, Cu (22% DV).
- Good source of Selenium, Se (22% DV).
- Good source of Riboflavin (30% DV).
- Rich source of Niacin (51% of Daily Value per 100g).
- Good source of Vitamin B-6 (29% DV).
About Syrups, malt
This thick, dark, sweet liquid is a natural sweetener derived from sprouted grains, most commonly barley. The malting process activates enzymes that break down starches into sugars, creating a syrup with a rich, malty flavor and a consistency similar to molasses. Unlike refined sugars, it retains some of the nutrients from the original grain, including B vitamins, minerals like potassium and magnesium, and a small amount of protein. However, it is still high in simple sugars and calories, so it should be used in moderation, especially by those monitoring blood sugar levels.
In the kitchen, this syrup serves as a versatile ingredient in both sweet and savory dishes. It can be used as a natural sweetener in baked goods, adding depth and a slightly toasty flavor to breads, cookies, and granola. It also works well as a glaze for roasted vegetables or meats, lending a caramelized finish. Some people enjoy it stirred into warm beverages like tea or oatmeal for a comforting, earthy sweetness. Due to its strong flavor, a little goes a long way, making it a popular choice for those seeking alternatives to refined sugar while still enjoying rich, complex tastes.
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