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Syrups, malt

Sweets Sr Legacy
318 Calories
6.2g Protein
71.3g Carbs
0g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 318
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 35mg 2%
Total Carbohydrate 71.3g 26%
Dietary Fiber 0g 0%
Total Sugars 71.3g
Protein 6.2g 12%
Vitamin D 0mcg 0%
Calcium 61mg 5%
Iron 1.0mg 5%
Potassium 320mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.2g 8%
Carbs 71.3g 92%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0.0 MG 1%
Riboflavin 0.4 MG 30%
Niacin 8.1 MG 51%
Pantothenic acid 0.2 MG 3%
Vitamin B-6 0.5 MG 29%
Folate, total 12 UG 3%
Vitamin B-12 0 UG 0%
Vitamin A, RAE 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 61 MG 5%
Iron, Fe 1.0 MG 5%
Magnesium, Mg 72 MG 17%
Phosphorus, P 236 MG 19%
Potassium, K 320 MG 7%
Sodium, Na 35 MG 2%
Zinc, Zn 0.1 MG 1%
Copper, Cu 0.2 MG 22%
Manganese, Mn 0.1 MG 4%
Selenium, Se 12.3 UG 22%

Nutrition Highlights

  • Very low in fat (0g per 100g).
  • Good source of Copper, Cu (22% DV).
  • Good source of Selenium, Se (22% DV).
  • Good source of Riboflavin (30% DV).
  • Rich source of Niacin (51% of Daily Value per 100g).
  • Good source of Vitamin B-6 (29% DV).

About Syrups, malt

Malt syrup is made from sprouted barley, giving it a richer, slightly bitter flavor profile compared to other syrups. Unlike corn or maple syrup, it retains a modest amount of protein from the grain, though carbohydrates still dominate. No fat, no fiber. Bakers use it to add color and depth to breads and bagels, and it ferments readily, which is why it also turns up in brewing.

Dietary Information

Syrups, malt is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in Syrups, malt include Niacin (51% DV) , Riboflavin (30% DV) , Vitamin B-6 (29% DV) , Copper, Cu (22% DV) , and Selenium, Se (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 318 calories per 100 grams, Syrups, malt gets 8% of its calories from protein, 90% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.

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