Candies, gumdrops, starch jelly pieces
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.0 MG | 1% | |
| Niacin | 0.0 MG | 0% | |
| Pantothenic acid | 0.0 MG | 0% | |
| Vitamin B-6 | 0.0 MG | 0% | |
| Folate, total | 0 UG | 0% | |
| Choline, total | 0 MG | 0% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 3 MG | 0% | |
| Iron, Fe | 0.4 MG | 2% | |
| Magnesium, Mg | 1 MG | 0% | |
| Phosphorus, P | 1 MG | 0% | |
| Potassium, K | 5 MG | 0% | |
| Sodium, Na | 44 MG | 2% | |
| Zinc, Zn | 0 MG | 0% | |
| Copper, Cu | 0.0 MG | 1% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 0.8 UG | 1% |
Nutrition Highlights
- Very low in fat (0g per 100g).
About Candies, gumdrops, starch jelly pieces
These colorful, chewy confections, often shaped like fruits or other whimsical figures, are primarily composed of sugars and starches. They offer a quick burst of energy due to their high carbohydrate content, particularly in the form of simple sugars. However, it's important to note the significant caloric density of these treats. With virtually no protein, fat, or fiber, they provide minimal nutritional value beyond this immediate energy boost. Frequent consumption can contribute to weight gain and may negatively impact blood sugar levels.
Consider these items as occasional indulgences rather than staples. They are commonly enjoyed as a sweet treat on their own, often served at parties, or included in gift bags. In cooking, they can be used decoratively, such as adding a touch of sweetness and color to baked goods, or incorporated into creative desserts. Moderation is key, and it's always wise to balance any sugary treat with a nutrient-rich diet that emphasizes whole foods for overall health.
Compare Candies, gumdrops, starch jelly pieces
See how Candies, gumdrops, starch jelly pieces compares to other foods:
- Candies, gumdrops, starch jelly pieces vs Ice creams, BREYERS, No Sugar Added, Vanilla Fudge Twirl
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