Puddings vs Jams and preserves
Nutrition comparison per 100 g serving
Ad 468x60
Puddings wins in 22 out of 29 nutrient categories
Puddings: 22
vs
Jams and preserves: 5
(2 ties)
Overview
| Nutrient | Puddings | Jams and preserves | Winner |
|---|---|---|---|
| Calories | 120 cal | 132 cal | |
| Protein | 3.2 g | 0.3 g | |
| Carbs | 19.6 g | 53.4 g | |
| Fat | 3.2 g | 0.3 g | |
| Fiber | 0.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Puddings | Jams and preserves | Winner |
|---|---|---|---|
| Choline, total | 11.3 MG | 8 MG | |
| Folate, total | 4 UG | 9 UG | |
| Niacin | 0.1 MG | 0 MG | |
| Pantothenic acid | 0.3 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0.0 MG | 0 MG | |
| Vitamin A, RAE | 39 UG | 0 UG | |
| Vitamin B-12 | 0.3 UG | 0 UG | |
| Vitamin B-6 | 0.0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1.1 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0.1 MG | |
| Vitamin K (phylloquinone) | 0.3 UG | 0 UG |
Minerals
| Mineral | Puddings | Jams and preserves | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 9 MG | |
| Copper, Cu | 0.1 MG | 0.0 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Magnesium, Mg | 20 MG | 5 MG | |
| Manganese, Mn | 0.1 MG | 0 MG | |
| Phosphorus, P | 87 MG | 9 MG | |
| Potassium, K | 150 MG | 69 MG | |
| Selenium, Se | 3.7 UG | 1.7 UG | |
| Sodium, Na | 98 MG | 0 MG | |
| Zinc, Zn | 0.5 MG | 0.1 MG |