Puddings, rice, dry mix, prepared with whole milk
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 1% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.1 MG | 11% | |
| Niacin | 0.4 MG | 3% | |
| Pantothenic acid | 0.3 MG | 6% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 4 UG | 1% | |
| Vitamin B-12 | 0.2 UG | 10% | |
| Vitamin A, RAE | 29 UG | 3% | |
| Vitamin D (D2 + D3) | 0.8 UG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 103 MG | 8% | |
| Iron, Fe | 0.4 MG | 2% | |
| Magnesium, Mg | 13 MG | 3% | |
| Phosphorus, P | 85 MG | 7% | |
| Potassium, K | 128 MG | 3% | |
| Sodium, Na | 108 MG | 5% | |
| Zinc, Zn | 0.4 MG | 3% | |
| Copper, Cu | 0.0 MG | 2% | |
| Manganese, Mn | 0.1 MG | 3% | |
| Selenium, Se | 1.8 UG | 3% |
Nutrition Highlights
- Very low in fat (2.8g per 100g).
About Puddings, rice, dry mix, prepared with whole milk
This creamy, sweet treat is a classic comfort food made by combining a dry rice pudding mix with whole milk. The preparation process involves cooking the mixture until it reaches a thick, custard-like consistency. With 121 calories per 100 grams, it provides a moderate energy boost. The macronutrient profile shows a balance of carbohydrates (20.7g) as the primary energy source, complemented by a small amount of protein (3.3g) and fat (2.8g) from the whole milk. Notably, the fiber content is minimal at just 0.1g per serving.
While this dessert can be enjoyed as an occasional treat, its relatively high carbohydrate content and lack of significant fiber or protein means it's best consumed in moderation as part of a balanced diet. The whole milk adds calcium and some fat-soluble vitamins, but also increases the calorie density. In terms of culinary uses, it's typically served chilled as a dessert, often topped with cinnamon, raisins, or a dollop of whipped cream. Some creative cooks incorporate it into layered desserts or use it as a filling for pastries. For those watching their sugar intake, sugar-free versions of the mix are available, though the nutritional impact of these alternatives can vary.
Dietary Information
Puddings, rice, dry mix, prepared with whole milk is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 121 calories per 100 grams, Puddings, rice, dry mix, prepared with whole milk gets 11% of its calories from protein, 68% from carbohydrates, and 21% from fat. This is moderate, similar to many lean proteins and whole grains.
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