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Puddings, rice, dry mix, prepared with whole milk
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 1% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.1 MG | 11% | |
| Niacin | 0.4 MG | 3% | |
| Pantothenic acid | 0.3 MG | 6% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 4 UG | 1% | |
| Vitamin B-12 | 0.2 UG | 10% | |
| Vitamin A, RAE | 29 UG | 3% | |
| Vitamin D (D2 + D3) | 0.8 UG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 103 MG | 8% | |
| Iron, Fe | 0.4 MG | 2% | |
| Magnesium, Mg | 13 MG | 3% | |
| Phosphorus, P | 85 MG | 7% | |
| Potassium, K | 128 MG | 3% | |
| Sodium, Na | 108 MG | 5% | |
| Zinc, Zn | 0.4 MG | 3% | |
| Copper, Cu | 0.0 MG | 2% | |
| Manganese, Mn | 0.1 MG | 3% | |
| Selenium, Se | 1.8 UG | 3% |
Nutrition Highlights
- Very low in fat (2.8g per 100g).
About Puddings, rice, dry mix, prepared with whole milk
Rice pudding mix prepared with whole milk produces a creamy, mildly sweet dessert with a gentle grain texture. The dairy adds a bit of protein and fat, but the overall profile is carbohydrate-forward with almost no fiber, since both white rice starch and the sugar in the mix contribute heavily. The flavor is subtle and comforting rather than bold. It is easy to dress up with cinnamon, nutmeg, or raisins, though those additions change the nutrition picture somewhat.
Dietary Information
Puddings, rice, dry mix, prepared with whole milk is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 121 calories per 100 grams, Puddings, rice, dry mix, prepared with whole milk gets 11% of its calories from protein, 68% from carbohydrates, and 21% from fat. This is moderate, similar to many lean proteins and whole grains.
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