Know what is on your plate.
Puddings, coconut cream, dry mix, instant, prepared with whole milk
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 1% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.1 MG | 10% | |
| Niacin | 0.1 MG | 1% | |
| Pantothenic acid | 0.3 MG | 5% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 4 UG | 1% | |
| Vitamin B-12 | 0.3 UG | 13% | |
| Vitamin A, RAE | 24 UG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 100 MG | 8% | |
| Iron, Fe | 0.2 MG | 1% | |
| Magnesium, Mg | 14 MG | 3% | |
| Phosphorus, P | 200 MG | 16% | |
| Potassium, K | 129 MG | 3% | |
| Sodium, Na | 246 MG | 11% | |
| Zinc, Zn | 0.3 MG | 3% | |
| Copper, Cu | 0.0 MG | 3% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 2 UG | 4% |
Nutrition Highlights
- Low in calories with 117 kcal per 100g.
About Puddings, coconut cream, dry mix, instant, prepared with whole milk
Coconut cream instant pudding prepared with whole milk becomes a creamy, mildly coconut-flavored dessert that sits somewhere between a light mousse and a standard pudding in texture. Fat is moderate, protein comes from the milk, and the coconut flavor gives it enough character to stand on its own. Works well as a filling for cream pies or simply served chilled in cups.
Calorie Breakdown
At 117 calories per 100 grams, Puddings, coconut cream, dry mix, instant, prepared with whole milk gets 10% of its calories from protein, 65% from carbohydrates, and 27% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Puddings, coconut cream, dry mix, instant, prepared with whole milk
See how Puddings, coconut cream, dry mix, instant, prepared with whole milk compares to other foods in terms of nutrition:
- Puddings, coconut cream, dry mix, instant, prepared with whole milk vs Candies, taffy, prepared-from-recipe
- Puddings, coconut cream, dry mix, instant, prepared with whole milk vs Candies, toffee, prepared-from-recipe
- Puddings, coconut cream, dry mix, instant, prepared with whole milk vs Candies, semisweet chocolate, made with butter
- Puddings, coconut cream, dry mix, instant, prepared with whole milk vs Gelatin desserts, dry mix, with added ascorbic acid, sodium-citrate and salt
More in Sweets
Browse all foods in the Sweets category to compare nutrition facts and find the best options for your diet.