Puddings, tapioca, dry mix
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 0% | |
| Riboflavin | 0.0 MG | 0% | |
| Niacin | 0.0 MG | 0% | |
| Pantothenic acid | 0.0 MG | 0% | |
| Vitamin B-6 | 0.0 MG | 0% | |
| Folate, total | 0 UG | 0% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0% | |
| Iron, Fe | 0.1 MG | 1% | |
| Magnesium, Mg | 2 MG | 0% | |
| Phosphorus, P | 4 MG | 0% | |
| Potassium, K | 5 MG | 0% | |
| Sodium, Na | 477 MG | 21% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0.0 MG | 3% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 0.9 UG | 2% |
Nutrition Highlights
- Very low in fat (0.1g per 100g).
- Good source of Sodium, Na (21% DV).
About Puddings, tapioca, dry mix
Tapioca pudding dry mix in its powdered form is nearly all carbohydrate, with fat and protein both registering at barely a trace. Tapioca itself is derived from cassava starch, which is one of the least nutritious starches available, essentially pure energy with no meaningful fiber, protein, or micronutrients. The dry mix adds sugar and flavoring on top of that base. Its value is textural and sensory: once prepared with milk, the characteristic chewy pearls or smooth gel develop in a way that no other pudding replicates.
Dietary Information
Puddings, tapioca, dry mix is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Puddings, tapioca, dry mix include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 369 calories per 100 grams, Puddings, tapioca, dry mix gets 0% of its calories from protein, 102% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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