Puddings, tapioca, dry mix
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 0% | |
| Riboflavin | 0.0 MG | 0% | |
| Niacin | 0.0 MG | 0% | |
| Pantothenic acid | 0.0 MG | 0% | |
| Vitamin B-6 | 0.0 MG | 0% | |
| Folate, total | 0 UG | 0% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0% | |
| Iron, Fe | 0.1 MG | 1% | |
| Magnesium, Mg | 2 MG | 0% | |
| Phosphorus, P | 4 MG | 0% | |
| Potassium, K | 5 MG | 0% | |
| Sodium, Na | 477 MG | 21% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0.0 MG | 3% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 0.9 UG | 2% |
Nutrition Highlights
- Very low in fat (0.1g per 100g).
- Good source of Sodium, Na (21% DV).
About Puddings, tapioca, dry mix
This creamy dessert base is made from cassava root starch, giving it a smooth, thickening quality when mixed with liquids. While it's low in protein and fat, it's high in carbohydrates, making it a quick source of energy. The minimal fiber content means it's easily digestible, which can be beneficial for those needing gentle, low-residue foods. However, it's important to note that it lacks significant vitamins and minerals unless fortified or combined with other nutrient-rich ingredients.
In the kitchen, this versatile mix is most commonly used to create classic tapioca pudding by cooking it with milk, sugar, and often eggs for a rich, comforting dessert. It can also be incorporated into pie fillings, custards, or even savory dishes like soups and sauces for added body and texture. For those looking to boost its nutritional profile, pairing it with fruits, nuts, or dairy can add protein, healthy fats, and micronutrients. Its neutral flavor makes it a blank canvas for both sweet and savory culinary creations.
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