Desserts vs Puddings
Nutrition comparison per 100 g serving
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Desserts wins in 14 out of 27 nutrient categories
Desserts: 14
vs
Puddings: 12
(1 ties)
Overview
Vitamins
| Vitamin | Desserts | Puddings | Winner |
|---|---|---|---|
| Folate, total | 16 UG | 4 UG | |
| Niacin | 0.8 MG | 0.1 MG | |
| Pantothenic acid | 0.1 MG | 0.3 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0.1 MG | 0.0 MG | |
| Vitamin A, RAE | 29 UG | 24 UG | |
| Vitamin B-12 | 0 UG | 0.3 UG | |
| Vitamin B-6 | 0.0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 2.2 MG | 0.8 MG | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 0 MG | |
| Vitamin K (phylloquinone) | 4.1 UG | 0 UG |
Minerals
| Mineral | Desserts | Puddings | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 99 MG | |
| Copper, Cu | 0.1 MG | 0.0 MG | |
| Iron, Fe | 0.8 MG | 0.1 MG | |
| Magnesium, Mg | 8 MG | 11 MG | |
| Manganese, Mn | 0.1 MG | 0.0 MG | |
| Phosphorus, P | 28 MG | 205 MG | |
| Potassium, K | 78 MG | 127 MG | |
| Selenium, Se | 3.5 UG | 1.8 UG | |
| Sodium, Na | 351 MG | 267 MG | |
| Zinc, Zn | 0.2 MG | 0.3 MG |